Posts tagged "rebounds"
Mid-Level Lateral Tuck Jump I

Mid-Level Lateral Tuck Jump I

The lateral tuck jump is a plyometric exercise to develop neural pathways for explosive lateral quick start sequence along the baseline, foot speed, body control & coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum...
Single Leg High Level Tuck Jump

Single Leg High Level Tuck Jump

The Single Leg High Level Tuck Jump is a plyometric exercise for advanced athletes to develop neural pathways for explosive running, jumping, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power...
Single Leg Med-Level Tuck Jump I

Single Leg Med-Level Tuck Jump I

The Single Leg Med-Level Tuck Jump is a plyometric exercise for beginners to develop neural pathways for explosive running, jumping, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power for better...
Single Leg Low-Level Tuck Jump

Single Leg Low-Level Tuck Jump

The Single Leg Low-Level Tuck Jump is a plyometric exercise for beginners to develop neural pathways for explosive running, jumping, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power for better...
Medicine Ball Explosive Pushup

Medicine Ball Explosive Pushup

The Medicine Ball (MB) Explosive Pushup is a plyometric exercise for advanced athletes to improve neural pathways and energy transfer for more powerful shots. The Medicine Ball Explosive Pushup may be implemented to improve power. the focus is on explosiveness, rather than the total amount of resistance being used, and we want to emphasize the...
Abductor Box Jump Rebounds – Single Leg Landing

Abductor Box Jump Rebounds – Single Leg Landing

The Abductor Box jump Rebounds with single leg landing is a plyometric exercise for professional athletes to develop neural pathways for explosive lateral change of direction, body control & coordination. In addition the abductor box jump rebounds can be used to improve reaction time and develop skill and speed foundation for complex movement. Before you...
Low-Level Abductor Box Jump Rebounds

Low-Level Abductor Box Jump Rebounds

The Low-Level Abductor Box Jump Rebounds is a plyometric exercise for beginners to develop neural pathways for explosive lateral agility, reaction time, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power...
Low-Level Single Leg Lateral Box Jump Rebounds

Low-Level Single Leg Lateral Box Jump Rebounds

The Single Leg Lateral Box Jump Rebounds is a plyometric exercise for professional athletes to develop neural pathways for explosive jumping, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power for...
Low-Level Lateral Box Jump Rebounds

Low-Level Lateral Box Jump Rebounds

The low-level lateral box jump rebounds is a plyometric exercise for beginners to develop neural pathways for explosive jumping, body control & coordination. In addition, the low-level lateral box jump rebounds can be used to improve skill and speed foundation for more complex movements. Before you start implementing plyometric exercises into your training program you...