Front Squat to Press
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Front Squat to Press

The Front Squat to Press is a compound exercise to improve neuromuscular system efficiency and strengthen the hip- and knee extensors. Since the Front Squat to Press emulates the closed-stance and activates numerous muscle groups simultaneously we can improve energy transfer via the neuromuscular system, body control and coordination. The Front Squat to Press prepares…

Standing Military Press
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Standing Military Press

The standing military press is a compound resistance training exercise to strengthen the musculature of the back and shoulder and prepare the athlete for Olympic lifts. Aside from enhancing strength, the standing military press improves body control, coordination and prepares you for complex movement, including overhead pressing action. Since the standing military press activated numerous…

Supine Hip Lifts
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Supine Hip Lifts

The Supine Hip Lifts is a calisthenic training exercise to strengthen the core. Aside from strengthening the trunk flexor musculature, the supine hip lifts improve neuromuscular system efficiency, body control and flexibility. Due to the fact that the core is essential for enhanced kinetic chain efficiency and its importance during stroke production you should regularly…

Lateral Raise with Rotation
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Lateral Raise with Rotation

The Lateral Raise with Rotation is an essential resistance training exercise to strengthen muscles of the rotator cuff. Apart from strengthening the shoulder, the lateral raise with rotation improves shoulder integrity and power output by improving the synergy of the neuromuscular system, muscular endurance and dynamic stabilization of the rotator cuff musculature. If you don’t…

Horizontal Abducted Internal Shoulder Rotation
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Horizontal Abducted Internal Shoulder Rotation

The Horizontal Abducted Internal Shoulder Rotation is a resistance training exercise to strengthen muscles of the rotator cuff. Yet that’s not all. The Abducted Internal Shoulder Rotation also improved the synergy of the neuromuscular system, muscular endurance and dynamic stabilization of the rotator cuff musculature. Because of all its benefits, most professional tennis players use…

Horizontal Abducted External Shoulder Rotation
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Horizontal Abducted External Shoulder Rotation

The Horizontal Abducted External Shoulder Rotation is an essential resistance training exercise to strengthen muscles of the rotator cuff. Apart from strengthening the external shoulder rotators, the horizontal abducted external shoulder rotation improves neuromuscular system efficiency by enhancing dynamic stabilization of the rotator cuff and overall muscular endurance. As a result you will be able…

Internal Shoulder Rotation
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Internal Shoulder Rotation

The internal shoulder rotation is a resistance training exercise to strengthen the shoulder rotators and enhance function of the neuromuscular system. Same as the external shoulder rotation, the internal shoulder rotation is an essential resistance training exercise for tennis players. It allows the shoulder to generate high force output during groundstrokes and serve. The internal…