The Broad Jump with Single Leg Landing is a ballistic exercise for advanced athletes to improve neural pathways for explosive running and jumping, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout…
Category: Bounds & Rebounds
![Broad Jump](/wp-content/uploads/2013/01/Thumbnail_Broad-Jump-YOUTUBE-HD-542x407.jpg)
Broad Jump
The Broad Jump is a ballistic exercise for beginners to improve neural pathways for explosive running and jumping, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for advanced athletes. Broad Jump…
![Loaded Single Leg Low-Level Lateral Tuck Jump](/wp-content/uploads/2013/01/Thumbnails_Loaded-Single-Leg-Low-Level-Lateral-Tuck-Jump-I-YOUTUBE-HD-542x407.jpg)
Loaded Single Leg Low-Level Lateral Tuck Jump
The Loaded Single Leg Low-Level Lateral Tuck Jump is a ballistic exercise for advanced athletes to improve neural pathways for explosive sideways running and jumping, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic…
![Loaded Mid-Level Tuck Jump](/wp-content/uploads/2013/01/Thumbnail_Loaded-Mid-Level-Tuck-Jump-I-YOUTUBE-HD-542x407.jpg)
Loaded Mid-Level Tuck Jump
The Loaded Mid-Level Tuck Jump I is a calisthenic ballistic exercise for beginners to improve hip flexor speed, body control, coordination and foot speed-strength. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for advanced athletes.…