IAAPH Certification Workshops

IAAPH Certification Workshops

If you are working with competitive athletes then learn how to optimize your training, enhance your expertise and hence position yourself for better career opportunities. Get certified by IAAPH and join some of the best strength & conditioning coach for athletes. IAAPH Certification Workshops IAAPH provides seminars, workshops and certifications...
FREE eBook on Weight Training for Tennis

FREE eBook on Weight Training for Tennis

“Basic Introduction to Weightlifting for Tennis” is my new eBook and it is available for free. The book provides information on weight training for tennis players, including why weight training for tennis makes sense, dynamic & static stretching routines and various resistance training workouts. Read the full story here:
How to Correct Problems with Fitness Testing

How to Correct Problems with Fitness Testing

This week’s Episode of Tennis Conditioning TV is broadcasted to you from the BMW Open in Munich. I talk about problems with fitness testing for tennis players and explain how to correct them. You will learn about test validity and how to improve it, test reliability and testing recommendations including...
New Book: Advanced Concepts of Strength and Conditioning for Tennis

New Book: Advanced Concepts of Strength and Conditioning for Tennis

Today we want to introduce you to the first edition of Advanced Concepts of Strength and Conditioning for Tennis, a book that provides a developmental approach to the various aspects of strength and conditioning for tennis based on new concepts that have been fueled by scientific research
Latest entries
Leg Workout for Advanced Athletes

Leg Workout for Advanced Athletes

The leg workout for advanced athletes consists of 5 compound free-weight exercises to improve kinetic chain efficiency and glycolytic energy pathways. Since the leg workout for advanced athletes consists of compound free-weight exercise activating numerous muscle groups simultaneously you can improve kinetic chain efficiency, body control and coordination. Because we want to challenge the nervous...
Core Training Workout for Beginners

Core Training Workout for Beginners

The core training workout for beginners consists of 5 strength for performance training exercises that can be used during the Skill Acquisition training phase. The goal is for the athlete to learn proper exercise execution, enhance core strength, improve energy transfer and develop glycolytic energy pathways. You can use the core training workout to prepare...
Upper Body Workout for Beginners

Upper Body Workout for Beginners

The upper body workout for beginners consists of 5 compound free-weight exercises to develop neural pathways for Olympic lifts and improve strength. Since the upper body workout for beginners consists of compound free-weight exercise activating numerous muscle groups simultaneously you can improve kinetic chain efficiency, body control and coordination. You can use the upper body...
Day 3 at Gerry Weber Open - Federer vs. Gulbis Match of the Day

Day 3 at Gerry Weber Open – Federer vs. Gulbis Match of the Day

It’s day 3 here at the Gerry Weber Open in Halle, Germany, an ATP 500 event, and we have four interesting matchups today including Roger Federer (SUI) vs Ernests Gulbis (LAT) as the match of the day. The 1st match of the day Florian Mayer (GER) beat Steve Johnson (USA) in straight sets, 6:3/7:6(4) and...
Rafael Nadal beats Baghdatis at Mercedes Cup 2015

Rafael Nadal beats Baghdatis at Mercedes Cup 2015

Top seed Rafael Nadal (ESP) beats Marcos Baghdatis (CYP) in 3 sets and advances to the quarterfinals at the Mercedes Cup in Stuttgart, Germany. Comebacker Tommy Haas (GER) looses to Bernard Tomic (AUS) in 2 sets. It was a gorgeous day here at the ATP grass-court tournament in Stuttgart (GER) and Rafael Nadal beats Marcos...
Phased Prize Money Increase For ITF Tennis Tournaments

Phased Prize Money Increase For ITF Tennis Tournaments

The ITF announced the approval of a phased prize money increase for ITF tennis tournaments in the upcoming years. The ITF board of directors is convinced that the changes will have a positive effect for all players on the ITF tour without going into detail: The ITF Board of Directors has taken an important step...
Leg Workout for Beginners

Leg Workout for Beginners

The leg workout for beginners consists of 5 compound free-weight exercises to develop neural pathways for Olympic lifts and improve strength. Download Leg Workout Program for Beginners Since the leg workout for beginners consists of compound free-weight exercise activating numerous muscle groups simultaneously you can improve: kinetic chain efficiency body control coordination You can use...
7 Key Resistance Band Training Exercises

7 Key Resistance Band Training Exercises

Resistance band training is very popular amongst tennis players because it’s inexpensive, convenient, fun and delivers results. During resistance band training you are using an elastic rubber tube, loop- or flat band to perform the various exercises. The resistance bands come in different sizes, lengths and resistance levels and hence are appropriate for all age...
How To Develop Agility Via Speed Ladder Drills

How To Develop Agility Via Speed Ladder Drills

The ultimate reason why you want to improve your agility is to optimize your power because speed, distance over time, is one component of power (force x distance/time) and if we can increase the speed component then we will optimize power as well. Find out more about agility training: how to improve tennis specific agility....