Tennis Touring and Strength & Conditioning Coach

Tennis Touring and Strength & Conditioning Coach

I’m available again to work with players on the ITF, WTA or ATP tour as a tennis touring or strength and conditioning coach. I have been working on a 1:1 basis with tour players or as part of a larger team – either way would be an option – and...
FREE eBook on Weight Training for Tennis

FREE eBook on Weight Training for Tennis

“Basic Introduction to Weightlifting for Tennis” is my new eBook and it is available for free. The book provides information on weight training for tennis players, including why weight training for tennis makes sense, dynamic & static stretching routines and various resistance training workouts. Read the full story here:
New Book: Advanced Concepts of Strength and Conditioning for Tennis

New Book: Advanced Concepts of Strength and Conditioning for Tennis

Today we want to introduce you to the first edition of Advanced Concepts of Strength and Conditioning for Tennis, a book that provides a developmental approach to the various aspects of strength and conditioning for tennis based on new concepts that have been fueled by scientific research
Latest entries
Leg Warm Up for Advanced Athletes

Leg Warm Up for Advanced Athletes

The leg warm up for advanced athletes consists of 5 dynamic stretching exercises to prepare neural pathways for explosive movements and decrease the risk for injury. The selected exercises for the leg warm up for advanced athletes emulate movement patterns during tennis and target the major muscle groups. Since the dynamic leg warm up consists...
5 Post-Match Leg Stretches for Beginners

5 Post-Match Leg Stretches for Beginners

The leg stretches for beginners consists of 5 static stretching exercises to decrease muscle soreness the following day and improve flexibility. Since the selected exercises target the major muscle groups that are being used while playing tennis and running all over the court you should do them regularly after each match. For more comfort and...
Dynamic Leg Warm Up for Beginners

Dynamic Leg Warm Up for Beginners

The dynamic leg warm up for beginners consists of 5 dynamic stretching exercises to improve stability and prepare neural pathways for explosive movements. The selected exercises for the dynamic leg warm up for beginners emulate movement patterns during tennis and target the major muscle groups. Since the warm up consists of compound calisthenic exercise activating...
Player Development: How To Become a Great Tennis Player

Player Development: How To Become a Great Tennis Player

Player development is a complex task and requires an individual approach to coaching. Player Development: Having a Strategy is Key It is helpful to devise a strategy to reach an overall long-term goal (e.g. top 100 ATP/WTA ranking by age 20) early on. Parents and athletes must understand that one doesn’t become a good tennis...
How to Find Sponsors To Fund Your Pro Tennis Career

How to Find Sponsors To Fund Your Pro Tennis Career

How to find sponsors to fund your pro tennis career is one of the issues everybody needs to solve. Developing a social media fan base is essential in achieving that goal. Finding sponsors to fund your professional tennis career is an essential ingredient for a successful tennis career because you need to pay for travel...
Davis Cup: Dustin Brown Suspended by German Tennis Federation

Davis Cup: Dustin Brown Suspended by German Tennis Federation

The German Tennis Federation (DTB) suspends Dustin Brown, Mischa Zverev and Tobias Kamke for Davis Cup competition in 2017. According to a statement by Dirk Hordorff, Vice –President at the DTB, in “Süddeutschen Zeitung” Dustin Brown, Mischa Zverev and Tobias Kamke have been suspended for the 2017 Davis Cup competition. Allegedly the 3 players have...
Alexander Zverev Upset and Clueless After 2nd Round Loss

Alexander Zverev Upset and Clueless After 2nd Round Loss

Alexander Zverev is upset and clueless after losing to Great Britain’s Daniel Evans in four sets in the 2nd round of the 2016 US Open. Right after his loss to number 64 ranked Daniel Evans Zverev says during the interview inside Arthur-Ashe-Stadium: I played badly. I had no clue what I was doing on the...
Why Balance & Stability Training Is Important

Why Balance & Stability Training Is Important

Balance and stability training is important for every athlete because it directly affects their performance but how? Before I provide you with an explanation for why balance and stability training is important for tennis players to improve performance let’s define both terms first so we are all on the same page. Definition of Balance &...
Tennis Circuit Training

Tennis Circuit Training

Tennis circuit training is one of the best overall strength & conditioning drills you can do because it touches on every single aspect of training. Circuit training can be defined as a form of strength and conditioning training for all kinds of athletes using a bunch of exercises in a row and various training intensities...