FREE eBook on Weight Training for Tennis

FREE eBook on Weight Training for Tennis

“Basic Introduction to Weightlifting for Tennis” is the new eBook by Philipp Halfmann and it is available for free. The book provides information on weight training for tennis players, including why weight training for tennis makes sense, dynamic & static stretching routines and various resistance training workouts. Read the full story here:
How to Correct Problems with Fitness Testing

How to Correct Problems with Fitness Testing

This week’s Episode 14 of TennisConditioning TV is broadcasted to you from the BMW Open In Munich. I talk about problems with fitness testing for tennis players and explain how to correct them. You will learn about test validity and how to improve it, test reliability and testing recommendations including...
New Book: Advanced Concepts of Strength and Conditioning for Tennis

New Book: Advanced Concepts of Strength and Conditioning for Tennis

Today we want to introduce you to the first edition of Advanced Concepts of Strength and Conditioning for Tennis, a book that provides a developmental approach to the various aspects of strength and conditioning for tennis based on new concepts that have been fueled by scientific research
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The 5-Part Process To Getting Coaches to Read Your Tennis Book | Tennis Conditioning Book

The 5-Part Process To Getting Coaches to Read Your Tennis Book | Tennis Conditioning Book

Some guys write tennis books and get them published. How do they do it? Can you do it too? Did they write them themselves? And how do they get people to read and buy their books? First and foremost it takes a lot of time, money, effort and energy and at the end of the...
How I Ended Up Writing A Tennis Conditioning Book

How I Ended Up Writing A Tennis Conditioning Book

Tennis nowadays has become brutal because more and more players are pursuing their dream of a professional career as a tennis player. Getting in good physical shape and taking care of your body becomes more and more a necessity if you want to make it in the super competitive world of tennis because you want...
Tennis Footwork: How Important Is It?

Tennis Footwork: How Important Is It?

We usually strive for a straightforward answer but, you guessed it, it’s not that simple. Tennis players have to do many things well at the same time in order to be successful and footwork is just one part of the puzzle. How important depends but what does it depend on? For one it is important...
Australian Open Tickets: How To Buy Your Tickets Safely

Australian Open Tickets: How To Buy Your Tickets Safely

The Australian Open 2015 are around the corner and official tickets can be on popular demand, which also means that scammers are on the hunt to make a profit. Don’t get burned and find out how you can buy or sell your tickets with confidence. Generally tickets for the men’s and women’s final sell out...
Andy Murray Splits With Coaches & Proposed to Girl Friend

Andy Murray Splits With Coaches & Proposed to Girl Friend

Andy Murray’s management team confirmed that the British world Nr. 6 is going to marry his long time girl friend. Murray also splits with some of his coaching staff for a fresh start to the 2015 season. It’s official, Andy Murray’s long time girlfriend, Kim Sears, accepted his marriage proposal – there is no word...
On Tour To Champaign ATP Challenger

On Tour To Champaign ATP Challenger

Philipp Halfmann and Alexander Ritschard arrive today at the ATP Challenger Tour event in Champaign, Illinois, and prepare for Alexander’s match tomorrow. We don’t want spoil all the fun so see for yourself what’s going on! Gallery
How to Perform a Cable Bicep Curl

How to Perform a Cable Bicep Curl

The Cable Bicep Curl is a resistance training exercise for the upper-body, which focuses on developing strength targeting the anterior arm musculature (biceps). Description Take on athletic stance, extend the arm and hold the bar handle in one hand; palm facing forward. Push chest out and maintain hips in neutral position. Pull the bar handle...
How to Perform an Upright Cable Row

How to Perform an Upright Cable Row

The Cable Shoulder Extensions is a resistance training exercise for the upper-body, which focuses on developing strength targeting the back (rhomboids, trapezius) and shoulder (deltoids) musculature. Description Take on athletic stance, relax the arms and hold the bar in both hands. Push chest out and maintain hips in neutral position. Pull the bar upwards close...
How to Perform Cable Shoulder Extensions

How to Perform Cable Shoulder Extensions

The Cable Shoulder Extensions is a resistance training exercise for the upper-body, which focuses on developing strength targeting the back (latissimus dorsi) and shoulder (deltoids) musculature. Description Take on athletic stance and hold the bar in both hands. Flex the hips until arms are next to your ears. Extend the shoulders and pull the bar...