Athletic Strength Training Workout for Beginners
, , ,

Athletic Strength Training Workout for Beginners

The Athletic Strength Training Workout for Beginners consists of 5 strength-for-performance exercises to improve kinetic chain efficiency and force application at the point of manifestation. Since the Athletic Strength Training Workout for Beginners consists of multi-planar exercises activating numerous muscle groups simultaneously you can improve kinetic chain efficiency, body control and coordination. Athletic strength training…

Why Athletic Strength Training Makes Sense
, , ,

Why Athletic Strength Training Makes Sense

Athletic strength training for performance is essential in improving performance on the tennis court by optimizing transfer of energy throughout the body. Athletic strength training for performance is the application of strength as it relates to conditioning, which means that the athlete needs to transfer energy through various muscle groups effectively in order to optimize…