Dynamic Lunge and Ankle Reach Stretch
, ,

Dynamic Lunge and Ankle Reach Stretch

The Dynamic Lunge and Ankle Reach Stretch warms up the musculature used when hitting groundstrokes in closed stance. The dynamic lunge and ankle reach stretch is a total body stretching exercise that you should include into your pre-match warm up routine because it prepares various muscle groups simultaneously. Its purpose is to prepare the musculature…

Lunge and Overhead Reach Dynamic Stretch
, ,

Lunge and Overhead Reach Dynamic Stretch

The Lunge and Overhead Reach dynamic stretch warms up the musculature of the legs and trunk used during stroke production. The lunge and overhead reach prepares you for explosive movements on the tennis court, reduces the risk for injury and improves flexibility and dynamic stability by increasing muscle tissue temperature. Implement the lunge and overhead…

Dynamic Forward and Reverse Lunge Stretch
, ,

Dynamic Forward and Reverse Lunge Stretch

The dynamic forward and reverse lunge stretch enhances dynamic stability and warms up the musculature used during closed stance groundstrokes. The dynamic forward and reverse lunge stretch prepares you for match play by emulating the movement mechanics during stroke production, where you are lunging forward. Since the forward and reverse lunge is very dynamic you…

Dynamic Piriformis Stretch
, ,

Dynamic Piriformis Stretch

The Dynamic Piriformis Stretch warms up the musculature of the external hip rotators for explosive change of direction capabilities on the court. Apart from preparing the musculature for explosive movements, the dynamic piriformis stretch reduces the risk for injury and improves flexibility of the external hip rotators. Every time you are taking a step sideways,…

Single Leg Romanian Deadlift Quadriceps Stretch
, ,

Single Leg Romanian Deadlift Quadriceps Stretch

The Single Leg Romanian Deadlift with Quadriceps Stretch warms up the musculature of the anterior and posterior thigh used during sprinting and explosive jumping. Aside from preparing you for explosive movements on the court, the single leg Romanian deadlift and quadriceps stretch reduces the risk of pulling a muscle, improves flexibility of the hamstrings and…

Single Leg Romanian Deadlift Dynamic Stretch
, ,

Single Leg Romanian Deadlift Dynamic Stretch

The Single Leg Romanian Deadlift Dynamic Stretch warms up the hamstrings for explosive knee flexion and hip extension used during the jump-phase of the serve. Secondary to that the Single Leg Romanian Deadlift stretch reduces your risk for injury, improves flexibility of the posterior thigh musculature and enhances leg stabilizer action by increasing muscle tissue…

Dynamic Glute And Calve Stretch: High Knee Pull
, ,

Dynamic Glute And Calve Stretch: High Knee Pull

The dynamic glute and calve stretch high knee pull with dorsi flexion prepares the musculature of the buttocks and calves for explosive movements on the court. The dynamic glute and calve stretch warms up the respective musculature, reduces the risk for injury and improves flexibility and stability by increasing muscle tissue temperature. The high knee…