Abductor Box Jump Rebounds – Single Leg Landing
WERBUNG 1 The Abductor Box jump Rebounds with single leg landing is a plyometric exercise for professional athletes to develop neural pathways for explosive lateral change of direction, body control & coordination. In addition the abductor box jump rebounds can be used to improve reaction time and develop skill and speed foundation for complex movement....
Low-Level Single Leg Lateral Box Jump Rebounds
WERBUNG 1 The Single Leg Lateral Box Jump Rebounds is a plyometric exercise for professional athletes to develop neural pathways for explosive jumping, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum...
Loaded Single Leg Low-Level Lateral Tuck Jump
WERBUNG 1 The Loaded Single Leg Low-Level Lateral Tuck Jump is a ballistic exercise for advanced athletes to improve neural pathways for explosive sideways running and jumping, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a...
Loaded Mid-Level Tuck Jump
The Loaded Mid-Level Tuck Jump I is a calisthenic ballistic exercise for beginners to improve hip flexor speed, body control, coordination and foot speed-strength. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for advanced athletes....
Medicine Ball Diagonal Lunge Plate Blocks
The Medicine Ball Diagonal Lunge Plate Blocks is a ballistic exercise for advanced athletes to improve neural pathways for explosive shot production, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for...
Plate Jacks
The Plate Jacks is a ballistic exercise for beginners to improve energy transfer and neural pathways for explosive shot production, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for advanced athletes....
Jump Serve Overhead Medicine Ball Throw
The Jump Serve Overhead Medicine Ball Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive serving, body control, balance and coordination. The focus of the Jump Serve Overhead Medicine Ball Throw is explosiveness and powerful throwing motion, emulating the movement mechanics during the serve, and hence leading to better...
Single Leg Explosive Lateral Rebound Press
The Single Leg Explosive Lateral Rebound Press is a ballistic exercise for advanced athletes to improve energy transfer, neural pathways for explosive serving, body control, balance and coordination. The focus of the Single Leg Explosive Lateral Rebound Press is explosiveness and powerful pressing action, emulating the movement mechanics during the serve, and hence leading to...
Squat Box Jump Rebounds
The Squat Box Jump Rebounds is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive agility, body control, reaction time and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for...
Adductor Box Jump Rebounds With Single Leg Landing
The Adductor Box Jump Rebounds With Single Leg Landing is a ballistic exercise for advanced athletes to improve energy transfer, neural pathways for explosive lateral agility, body control, reaction time, balance and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results...
Abductor Box Jump Rebounds
The Abductor Box Jump Rebounds is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive lateral agility, body control, reaction time, balance and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training...
Lateral Box Jumps
Lateral Box Jumps are a ballistic exercise for beginners to improve neural pathways for explosive sideways running and jumping, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for advanced athletes. Lateral...
