Swiss Ball Workout: Tennis Functional Training
WERBUNG 1 The Swiss Ball Workout consists of 5 tennis functional training exercises to optimize synchronicity of the neuromuscular system in order to improve tennis-specific movement patterns. During the Swiss Ball Workout the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves on the court and...
Medicine Ball Sagittal Reach
WERBUNG 1 The Medicine Ball Sagittal Reach is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Medicine Ball Sagittal Reach the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves on the court...
Prone Abductor Lateral Kicks
WERBUNG 1 The Prone Abductor Lateral Kicks is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Prone Abductor Lateral Kicks the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves on the court...
Reverse Lunge to Medicine Ball Diagonal Reach
The Reverse Lunge to Medicine Ball Diagonal Reach is a functional training exercise for advanced athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Reverse Lunge to Medicine Ball Diagonal Reach the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the...
Lunge to Med Ball Diagonal Reach
The Lunge to Med Ball Diagonal Reach is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Lunge to Med Ball Diagonal Reach the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves on...
Physio Ball Roll Out
The Physio Ball Roll Out is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Physio Ball Roll Out the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves on the court and hits...
Physio Ball Trunk Rotations
The Physio Ball Trunk Rotations is a functional training exercise for professional athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Physio Ball Trunk Rotations the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves on the court and...
Physio Ball Push Up to Single Limb Raise
The Physio Ball Push Up to Single Limb Raise is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Physio Ball Push Up to Single Limb Raise the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when...
Physio Ball Supine DB Press to Reach
The Physio Ball Supine DB Press to Reach is a functional training exercise for advanced athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Physio Ball Supine DB Press to Reach the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the...
Physio Ball Supine Dumbbell Press
The Physio Ball Supine Dumbbell Press is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Physio Ball Supine Dumbbell Press the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves on the court...
Physio Ball Single Leg Curl
The Physio Ball Single Leg Curl is a functional training exercise for professional athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Physio Ball Single Leg Curl the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves on the...
Physio Ball Leg Curl Shoulder Extension
The Physio Ball Leg Curl Shoulder Extension is a functional training exercise for advanced athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Physio Ball Leg Curl Shoulder Extension the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves...
