The Abductor Box jump Rebounds with single leg landing is a plyometric exercise for professional athletes to develop neural pathways for explosive lateral change of direction, body control & coordination. In addition you can use the box jump rebounds to improve reaction time and develop skill and speed foundation for complex movement. Before you start…
Tag: explosiveness
Single Leg Lateral Box Jump Rebounds: Low-Level
The Single Leg Lateral Box Jump Rebounds is a plyometric exercise for professional athletes to develop neural pathways for explosive jumping, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power for…
Loaded Single Leg Low-Level Lateral Tuck Jump
The Loaded Single Leg Low-Level Lateral Tuck Jump is a ballistic exercise for advanced athletes to improve neural pathways for explosive sideways running and jumping, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic…
Loaded Mid-Level Tuck Jump
The Loaded Mid-Level Tuck Jump I is a calisthenic ballistic exercise for beginners to improve hip flexor speed, body control, coordination and foot speed-strength. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for advanced athletes.…
Medicine Ball Diagonal Lunge Plate Blocks
The Medicine Ball Diagonal Lunge Plate Blocks is a ballistic exercise for advanced athletes to improve neural pathways for explosive shot production, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for…
Plate Jacks
Plate Jacks are a ballistic exercise for beginners to improve energy transfer and neural pathways for explosive shot production, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for advanced athletes. Plate…
Medicine Ball Chest Pass
The Medicine Ball Chest Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Chest Pass may be implemented to improve power. The focus is on explosiveness, rather than the total amount of resistance you are going to use. Therefore, we want to emphasize…
Medicine Ball Chest Drop
The Medicine Ball Chest Drop may be implemented to improve power. You should focus on explosiveness, rather than the total amount of resistance being used. You emphasize on the speed of the action and control of the body. The Medicine Ball Chest Drop is a plyometric exercise. It focuses on developing neural pathways, explosiveness, body…
Jump Serve Overhead Medicine Ball Throw
The Jump Serve Overhead Medicine Ball Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive serving, body control, balance and coordination. The focus of the Jump Serve Overhead Medicine Ball Throw is explosiveness and powerful throwing motion, emulating the movement mechanics during the serve, and hence leading to better…
Medicine Ball Slams
The Medicine Ball Slams is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Slams may be implemented to improve power. The focus is on explosiveness, rather than the total amount of resistance being used. Therefore, you emphasize on the speed of the action and…
Single Leg Explosive Lateral Rebound Press
The Single Leg Explosive Lateral Rebound Press is a ballistic exercise for advanced athletes to improve energy transfer, neural pathways for explosive serving, body control, balance and coordination. The focus of the Single Leg Explosive Lateral Rebound Press is explosiveness and powerful pressing action, emulating the movement mechanics during the serve, and hence leading to…
Squat Box Jump Rebounds
The Squat Box Jump Rebounds is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive agility, body control, reaction time and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for…