Skip to content
Strength and Conditioning for Tennis
  • Facebook
  • Twitter
  • YouTube
Tennis Conditioning
  • Strength & Conditioningkeyboard_arrow_down
    • Resistance Trainingkeyboard_arrow_down
    • Workoutskeyboard_arrow_down
  • Speed & Agilitykeyboard_arrow_down
    • Speed Ladder Drillkeyboard_arrow_down
    • Ballisticskeyboard_arrow_down
    • Plyometricskeyboard_arrow_down
  • Performance Preparationkeyboard_arrow_down
    • Dynamic Stretchingkeyboard_arrow_down
    • Static Stretchingkeyboard_arrow_down
  • Sports Nutritionkeyboard_arrow_down
  • Coachingkeyboard_arrow_down
  • Healthkeyboard_arrow_down
  • Newskeyboard_arrow_down
    • Product Reviewskeyboard_arrow_down
Product Reviews
Home
fiber_manual_record
News
fiber_manual_record
Product Reviews
Category: Product Reviews
Dual Landmine Core Trainer: New Product Review
Coaching, News, Product Reviews

Dual Landmine Core Trainer: New Product Review

By Philipp Halfmann 28. July 2014

The Dual Landmine Core Trainer is a double barrel ground-based core training tool that allows you to develop total body & core strength and power, especially via rotational exercises, for athletes of all skill levels. The solid, easy-to-setup adjustable landmine core trainer is a must-have training tool because you can do dual-bar movements, train in…

read morearrow_forward
Reebok Step System Product Review
News, Product Reviews

Reebok Step System Product Review

By Philipp Halfmann 18. July 2014

The Reebok Step System is an adjustable box with a building block system.  The Reebok Steps allows you to develop explosiveness or endurance via plyometric-, ballistic- and aerobic step exercises for athletes up to 350 lbs. The lightweight, easy-to-setup adjustable Reebok step system has great value and can be used for indoor & outdoor activities.…

read morearrow_forward
Search
Keywords
balance calisthenics coordination core stability core training dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor low back lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
Functional Training, News, Strength & Conditioning

Functional Strength Training Exercises

By Philipp Halfmann 26. March 2021
News, Resistance Training, Strength & Conditioning

Power Training Exercises For Tennis

By Philipp Halfmann 21. March 2021
Dynamic Stretching, News, Performance Preparation

21 Dynamic Warm Up Exercises

By Philipp Halfmann 20. March 2021
News

39 Tennis Strength Training Exercises

By Philipp Halfmann 16. March 2021
News, Strength & Conditioning, Strength for Performance, Workouts

Athletic Strength Training Workout for Beginners

By Philipp Halfmann 9. February 2021
Buy the Book
Buy the Book
Categories
  • Agility Drills
  • Balance & Stability
  • Ballistics
  • Bounds & Rebounds
  • Box Jumps & Rebounds
  • Coaching
  • Dynamic Stretching
  • Exercise Physiology
  • Functional Training
  • Health
  • Medicine Balls Throws
  • News
  • Performance Preparation
  • Plyometrics
  • Product Reviews
  • Resistance Training
  • Speed & Agility
  • Speed Ladder Drill
  • Sports Nutrition
  • Static Stretching
  • Strength & Conditioning
  • Strength for Performance
  • Workouts

Tennis news & social media!

  • Facebook
  • Twitter
  • YouTube

Get the latest Tennis news!

Subscribe
You successfully subscribed
Categories
  • Agility Drills
  • Balance & Stability
  • Ballistics
  • Bounds & Rebounds
  • Box Jumps & Rebounds
  • Coaching
  • Dynamic Stretching
  • Exercise Physiology
  • Functional Training
  • Health
  • Medicine Balls Throws
  • News
  • Performance Preparation
  • Plyometrics
  • Product Reviews
  • Resistance Training
  • Speed & Agility
  • Speed Ladder Drill
  • Sports Nutrition
  • Static Stretching
  • Strength & Conditioning
  • Strength for Performance
  • Workouts
Recent comments
    Tags
    balance calisthenics coordination core stability core training dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor low back lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
    The Plate Jacks is a ballistic exercise for beginn The Plate Jacks is a ballistic exercise for beginners to improve energy transfer and neural pathways for explosive shot production, body control and coordination.⠀
⠀
Get more information on the Plate Jacks, learn about training tips and watch the workout videos!⠀
⠀
Website link is in the bio.⠀
⠀
#tennisconditioning #tennis #training #ballistics #platejacks #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro #PhilippHalfmann
    The Abductor Box Jump Rebounds is a ballistic exer The Abductor Box Jump Rebounds is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive lateral agility, body control, reaction time, balance and coordination.⠀
⠀
Get more information on the Abductor Box Jump Rebounds, learn about training tips and watch the workout video!⠀
⠀
Website link is in the bio.⠀
⠀
#tennisconditioning #tennis #training #ballistics #tenniscoach #tennisplayer #fitness #tennispro #PhilippHalfmann
    The Diagonal Lunge Med Ball Trunk Rotations is a b The Diagonal Lunge Med Ball Trunk Rotations is a balance exercise for advanced athletes to activate the core and improve body control, balance and coordination.⠀
⠀
Get more information on the Diagonal Lunge Med Ball Trunk Rotations, learn about core training and watch the workout videos!⠀
⠀
Website link is in the bio.⠀
⠀
#tennisconditioning #tennis #training #balance #stability #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro #PhilippHalfmann
    The 4 Point Prone Contra-Lateral Limb Raises is a The 4 Point Prone Contra-Lateral Limb Raises is a calisthenic low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities.⠀
⠀
Get more information on 4 Point Prone Contra-Lateral Limb Raises, learn more training tips and watch the workout video!⠀
⠀
Website link is in the bio.⠀
⠀
#tennisconditioning #tennis #training #calisthenics #coretraining #PhilippHalfmann #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro
    The Bilateral Squat to Forward Press is a strength The Bilateral Squat to Forward Press is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots.⠀
⠀
Get more information on Bilateral Squat to Forward Press, learn more about training tips and watch the workout videos!⠀
⠀
Website link is in the bio.⠀
⠀
#tennisconditioning #tennis #training #balance #stability, #PhilippHalfmann #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro
    The Physio Ball Leg Curl is a functional training The Physio Ball Leg Curl is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination.⠀
⠀
Get more information on the Physio Ball Leg Curl, learn how to progress and watch the workout video!⠀
⠀
Website link is in the bio.⠀
⠀
#tennisconditioning #tennis #training #functionaltraining #coretraining #swissball #PhilippHalfmann #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro
    Use the Overhead Triceps Stretch to improve flexib Use the Overhead Triceps Stretch to improve flexibility of the triceps and reduce the risk of injury at the elbow.⠀
⠀
Get more information on the overhead triceps stretch, learn about training tips and watch the workout video!⠀
⠀
Website link is in the bio.⠀
⠀
#tennisconditioning #tennis #training #stretching #triceps #PhilippHalfmann #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro
    The Butt Kicks is a dynamic quad stretch that focu The Butt Kicks is a dynamic quad stretch that focuses on warming up the anterior thigh musculature for explosive movements on the court.⠀
⠀
Get more information on the butt kicks dynamic quad stretch, learn about training tips and watch the workout videos!⠀
⠀
Website link is in the bio.⠀
⠀
#tennisconditioning #tennis #training #stretching #warmup #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro #PhilippHalfmann
    The Inside Out Fast Feet speed ladder drill can be The Inside Out Fast Feet speed ladder drill can be used by all athletes to improve synergy of the neuromuscular system, footwork, body control and coordination.⠀
⠀
Get more information on the Inside Out Fast Feet speed ladder drill, learn how to progress and watch the workout video!⠀
⠀
Website link is in the bio.⠀
⠀
#tennisconditioning #tennis #training #speedladder #footwork #speedtraining #PhilippHalfmann #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro
    The Medicine Ball Trunk Twist Throw is a ballistic The Medicine Ball Trunk Twist Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive shot production, body control, balance and coordination.⠀
⠀
Get more information on Medicine Ball Trunk Twist Throw, learn why core training is important and watch the workout video!⠀
⠀
Website link is in the bio.⠀
⠀
#tennisconditioning #tennis #training #ballistics #coretraining #PhilippHalfmann #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro
    Lateral Box Jumps are a ballistic exercise for beg Lateral Box Jumps are a ballistic exercise for beginners to improve neural pathways for explosive sideways running and jumping, body control and coordination.⠀
⠀
Get more information on the Lateral Box Jumps, learn about training tips and watch the workout video!⠀
⠀
Website link is in the bio.⠀
⠀
#tennisconditioning #tennis #training #ballistics #tenniscoach #tennisplayer #fitness #tennispro #PhilippHalfmann
    The Loaded Single Leg Low-Level Lateral Tuck Jump The Loaded Single Leg Low-Level Lateral Tuck Jump is a ballistic exercise for advanced athletes to improve neural pathways for explosive sideways running and jumping, body control and coordination.⠀
⠀
Get more information on Loaded Single Leg Low-Level Lateral Tuck Jump, learn why core training is important and watch the workout video!⠀
⠀
Website link is in the bio.⠀
⠀
#tennisconditioning #tennis #training #ballistics #PhilippHalfmann #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro
    2021 © Tennis Conditioning. All Rights Reserved Privacy Policy
    • About the Author
    • Contact
    • Terms of Use
    • Privacy Policy
    • Facebook
    • Twitter
    • YouTube