Medicine Ball Training: Strengthen Your Core & Enhance Stability
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Medicine Ball Training: Strengthen Your Core & Enhance Stability

The medicine ball training exercises improve the athlete’s body control, balance, stability, coordination and strengthen the core. Because of the various benefits of the medicine ball training exercises the athletes will have better agility on the court, more powerful shots and improved shot accuracy. Therefore, we recommend to regularly incorporate the medicine ball training exercises…

Tennis Agility Drills: How to Improve Agility & Footwork in 4 Minutes
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Tennis Agility Drills: How to Improve Agility & Footwork in 4 Minutes

The presented tennis agility drills can be used by beginners, kids and advanced athletes to improve agility, footwork, speed, dynamic balance and coordination. You can do the agility drills right on the court. Ensure that the athletes perform the tennis agility drills in perfect form and technique before you speed up the action because that…

Medicine Ball Core Twist Pass
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Medicine Ball Core Twist Pass

The Medicine Ball Core Twist Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Core Twist Pass may be implemented to improve core power. The focus is on explosiveness, rather than the total amount of resistance being used. Therefore, you want to emphasize…