WERBUNG 1 The leg warm up for advanced athletes consists of 5 dynamic stretching exercises to prepare neural pathways for explosive movements and decrease the risk for injury. The selected exercises for the leg warm up for advanced athletes emulate movement patterns during tennis and target the major muscle groups. Since the dynamic leg warm...
WERBUNG 1 The leg stretches for beginners consists of 5 static stretching exercises to decrease muscle soreness the following day and improve flexibility. Since the selected exercises target the major muscle groups that are being used while playing tennis and running all over the court you should do them regularly after each match. For more...
WERBUNG 1 The dynamic leg warm up for beginners consists of 5 dynamic stretching exercises to improve stability and prepare neural pathways for explosive movements. The selected exercises for the dynamic leg warm up for beginners emulate movement patterns during tennis and target the major muscle groups. Since the warm up consists of compound calisthenic...
Player development is a complex task and requires an individual approach to coaching. Player Development: Having a Strategy is Key It is helpful to devise a strategy to reach an overall long-term goal (e.g. top 100 ATP/WTA ranking by age 20) early on. Parents and athletes must understand that one doesn’t become a good tennis...
How to find sponsors to fund your pro tennis career is one of the issues everybody needs to solve. Developing a social media fan base is essential in achieving that goal. Finding sponsors to fund your professional tennis career is an essential ingredient for a successful tennis career because you need to pay for travel...
The German Tennis Federation (DTB) suspends Dustin Brown, Mischa Zverev and Tobias Kamke for Davis Cup competition in 2017. According to a statement by Dirk Hordorff, Vice –President at the DTB, in “Süddeutschen Zeitung” Dustin Brown, Mischa Zverev and Tobias Kamke have been suspended for the 2017 Davis Cup competition. Allegedly the 3 players have...
Alexander Zverev is upset and clueless after losing to Great Britain’s Daniel Evans in four sets in the 2nd round of the 2016 US Open. Right after his loss to number 64 ranked Daniel Evans Zverev says during the interview inside Arthur-Ashe-Stadium: I played badly. I had no clue what I was doing on the...
Balance and stability training is important for every athlete because it directly affects their performance but how? Before I provide you with an explanation for why balance and stability training is important for tennis players to improve performance let’s define both terms first so we are all on the same page. Definition of Balance &...
Tennis circuit training is one of the best overall strength & conditioning drills you can do because it touches on every single aspect of training. Circuit training can be defined as a form of strength and conditioning training for all kinds of athletes using a bunch of exercises in a row and various training intensities...
The Swiss Ball Workout consists of 5 tennis functional training exercises to optimize synchronicity of the neuromuscular system in order to improve tennis-specific movement patterns. During the Swiss Ball Workout the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves on the court and hits the...
The Top 6 Stability Training Exercises allow advanced athletes to improve body control, balance and coordination for better shots. Since the stability training exercises consist of compound balance exercises activating numerous muscle groups simultaneously you can improve energy transfer, body control and coordination. Because energy transfer, dynamic stability, body control and coordination are important performance...
Rafael Nadal and Roger Federer are both excited to play together during the Rod Laver Cup 2017. Nadal says in the video: “We have been like rivals for all our career so to be on the same team and even play some doubles together will be something very, very special and I’m very excited about”....
