The dynamic leg warm up for beginners consists of 5 dynamic stretching exercises to improve stability and prepare neural pathways for explosive movements.

The selected exercises for the dynamic leg warm up for beginners emulate movement patterns during tennis and target the major muscle groups.

Since the warm up consists of compound calisthenic exercise activating numerous muscle groups simultaneously you can also improve kinetic chain efficiency, body control and coordination.

You can use the dynamic leg warm up to prepare a group of kids or adult beginners for more intense tennis drills.

Perform the warm up exercises in controlled fashion for maximum benefit; the warm up takes about 3 minutes. Download Dynamic Leg Warm Up for Beginners!

Dynamic Leg Warm Up

Dynamic Leg Warm Up for Beginners

Dynamic Leg Warm Up Summary

  1. High Knee Pull
  2. Buttocks Kicks
  3. Straight Leg Kicks
  4. Forward & Reverse Lunge
  5. Bilateral Lunge

Training Zone

In this section we provide you with some more workouts and training tips you may be interested in to optimize your training:


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