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Day: April 12, 2016
Tennis Footwork Drills
Agility Drills, News, Speed & Agility, Workouts

Tennis Footwork Drills

By Philipp Halfmann 12. April 2016

Learn how to move better and watch our tennis footwork drills to improve your dynamic stability, movement economy and speed. The footwork drills can be important exercises to improve performance on the tennis court by improving dynamic stability, movement economy, and speed if the tennis footwork drills emulate the movement pattern seen during a tennis…

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balance calisthenics coordination core stability core training drill dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
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Leg Stretches for Beginners: 5 Post-Match Exercises

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Dynamic Leg Warm Up for Beginners

By Philipp Halfmann 27. December 2016
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Tags
balance calisthenics coordination core stability core training drill dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
The Inside Out Fast Feet speed ladder drill can be The Inside Out Fast Feet speed ladder drill can be used by all athletes to improve synergy of the neuromuscular system, footwork, body control and coordination.⠀
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Get more information on the Inside Out Fast Feet speed ladder drill, learn how to progress and watch the workout video!⠀
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Website link is in the bio.⠀
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#tennisconditioning #tennis #training #speedladder #footwork #speedtraining #PhilippHalfmann #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro
The Medicine Ball Trunk Twist Throw is a ballistic The Medicine Ball Trunk Twist Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive shot production, body control, balance and coordination.⠀
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Get more information on Medicine Ball Trunk Twist Throw, learn why core training is important and watch the workout video!⠀
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Website link is in the bio.⠀
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#tennisconditioning #tennis #training #ballistics #coretraining #PhilippHalfmann #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro
Lateral Box Jumps are a ballistic exercise for beg Lateral Box Jumps are a ballistic exercise for beginners to improve neural pathways for explosive sideways running and jumping, body control and coordination.⠀
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Get more information on the Lateral Box Jumps, learn about training tips and watch the workout video!⠀
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Website link is in the bio.⠀
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#tennisconditioning #tennis #training #ballistics #tenniscoach #tennisplayer #fitness #tennispro #PhilippHalfmann
The Loaded Single Leg Low-Level Lateral Tuck Jump The Loaded Single Leg Low-Level Lateral Tuck Jump is a ballistic exercise for advanced athletes to improve neural pathways for explosive sideways running and jumping, body control and coordination.⠀
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Get more information on Loaded Single Leg Low-Level Lateral Tuck Jump, learn why core training is important and watch the workout video!⠀
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Website link is in the bio.⠀
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#tennisconditioning #tennis #training #ballistics #PhilippHalfmann #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro
The Medicine Ball Trunk Rotations is a balance exe The Medicine Ball Trunk Rotations is a balance exercise for beginners to activate the core and improve body control, balance and coordination.⠀
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Get more information on Medicine Ball Trunk Rotations, learn about training tips and watch the workout videos!⠀
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Website link is in the bio.⠀
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#tennisconditioning #tennis #training #balance #stability #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro #PhilippHalfmann
The deadlift to upright row is a compound exercise The deadlift to upright row is a compound exercise to improve neuromuscular system efficiency and explosiveness of the hip extensors.⠀
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Get more information on the Deadlift to Upright Row, learn about training tips and watch the workout video!⠀
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Website link is in the bio.⠀
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#tennisconditioning #tennis #training #tenniscoach #tennisplayer #fitness #tennispro #PhilippHalfmann⠀
#deadlift #uprightrow
The Lateral Lunge with Bar Rotations is a strength The Lateral Lunge with Bar Rotations is a strength for performance exercise, which focuses on improving power production capabilities during groundstrokes, improving flexibility of trunk musculature, as well as stability & coordination using a weighted bar.⠀
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Get more information on Lateral Lunge with Bar Rotations, learn why core training is important and watch the workout videos!⠀
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Website link is in the bio.
The Forward Lunge and Press is a strength for perf The Forward Lunge and Press is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots.⠀
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Get more information on Forward Lunge and Press, learn why core training is important and watch the workout video!⠀
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Website link is in the bio.⠀
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#tennisconditioning #tennis #training #balance #stability #PhilippHalfmann #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro
The Supine Bridging is a calisthenic low back exer The Supine Bridging is a calisthenic low back exercise for beginners to improve energy transfer, hip extensor strength, trunk extensor strength and body control for more powerful shots.⠀
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Get more information on Supine Bridging, learn why core training is important and watch the workout video!⠀
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Website link is in the bio.⠀
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#tennisconditioning #tennis #training #lowback #coretraining #PhilippHalfmann #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro
The Squat to Forward Press is a strength for perfo The Squat to Forward Press is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots.⠀
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Get more information on the Squat to Forward Press, learn about training tips and watch the workout video!⠀
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Website link is in the bio.⠀
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#tennisconditioning #tennis #training #balance #stability #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro
The Push Up to Contralateral Limb Raise is a calis The Push Up to Contralateral Limb Raise is a calisthenic functional training exercise for advanced athletes to improve synergy of the neuromuscular system, core stability, body control and coordination.⠀
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Get more information on the Push Up to Contralateral Limb Raise, learn about training tips and watch the workout video!⠀
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Website link is in the bio.⠀
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#tennisconditioning #tennis #training #functionaltraining #coretraining #calisthenics #tenniscoach #tennisplayer #fitness #tennispro #PhilippHalfmann
The overhead version of the latissimus dorsi stret The overhead version of the latissimus dorsi stretch focuses on improving flexibility of the posterior shoulder and back musculature.⠀
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Get more information on the latissimus dorsi stretch, learn about training tips and watch the workout video!⠀
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Website link is in the bio.⠀
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#tennisconditioning #tennis #training #stretching #lats #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro #PhilippHalfmann
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