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Day: April 12, 2016
Tennis Footwork Drills
Agility Drills, News, Speed & Agility, Workouts

Tennis Footwork Drills

By Philipp Halfmann 12. April 2016

Learn how to move better and watch our tennis footwork drills to improve your dynamic stability, movement economy and speed. The footwork drills can be important exercises to improve performance on the tennis court by improving dynamic stability, movement economy, and speed if the tennis footwork drills emulate the movement pattern seen during a tennis…

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balance calisthenics coordination core stability core training dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor low back lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
Functional Training, News, Strength & Conditioning

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Power Training Exercises For Tennis

By Philipp Halfmann 21. March 2021
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Athletic Strength Training Workout for Beginners

By Philipp Halfmann 9. February 2021
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    balance calisthenics coordination core stability core training dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor low back lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
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