Medicine Ball Training: Strengthen Your Core & Enhance Stability
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Medicine Ball Training: Strengthen Your Core & Enhance Stability

The medicine ball training exercises improve the athlete’s body control, balance, stability, coordination and strengthen the core. Because of the various benefits of the medicine ball training exercises the athletes will have better agility on the court, more powerful shots and improved shot accuracy. Therefore, we recommend to regularly incorporate the medicine ball training exercises…

Landmine Exercise: 4 Challenging Exercises That Will Strengthen Your Core
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Landmine Exercise: 4 Challenging Exercises That Will Strengthen Your Core

Watch the video where Philipp Halfmann introduces 4 challenging landmine exercise that will strengthen your core. The workout consists of four asymmetrically loaded lunging or squat exercises challenging the core. Training the core is essential for energy transfer efficiency because the core contains many “links in the kinetic chain”. Hence strengthening the trunk region aids…

Alternating Single Leg Med Ball Trunk Rotations
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Alternating Single Leg Med Ball Trunk Rotations

The Alternating Single Leg Med Ball Trunk Rotations is a balance exercise for pro athletes to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production. Therefore you should emphasize it regularly during training to gain performance improvements. If you like more information…

Alternating Diagonal Lunge MB Trunk Rotations
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Alternating Diagonal Lunge MB Trunk Rotations

The Alternating Diagonal Lunge MB Trunk Rotations is a balance exercise for pro athletes to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production. Therefore you should emphasize it regularly during training to gain performance improvements. If you like more information on…

Single Leg MB Trunk Rotations
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Single Leg MB Trunk Rotations

The Single Leg MB Trunk Rotations is a balance exercise for pro athletes to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production. Therefore you should emphasize it regularly during training to gain performance improvements. If you like more information on core…

Diagonal Lunge Med Ball Trunk Rotations
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Diagonal Lunge Med Ball Trunk Rotations

The Diagonal Lunge Med Ball Trunk Rotations is a balance exercise for advanced athletes to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production. Therefore you should emphasize it regularly during training to gain performance improvements. If you like more information on…

Medicine Ball Trunk Rotations
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Medicine Ball Trunk Rotations

The Medicine Ball Trunk Rotations is a balance exercise for beginners to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production. You should emphasize it regularly during training to gain performance improvements. If you like more information on core training, including sample…

Single Leg MB Trunk Twist Throw
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Single Leg MB Trunk Twist Throw

The Single Leg MB Trunk Twist Throw is a ballistic exercise for professional athletes to improve energy transfer, neural pathways for explosive shot production, body control, balance and coordination. The focus of the Single Leg MB Trunk Twist Throw is explosive core activation and powerful throwing motion, emulating the movement mechanics during shots, and hence…

Med Ball Trunk Twist Throw: Diagonal Lunge
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Med Ball Trunk Twist Throw: Diagonal Lunge

The Diagonal Lunge Med Ball Trunk Twist Throw is a ballistic exercise for advanced athletes to improve energy transfer, neural pathways for explosive shot production, body control, balance and coordination. The focus of the Diagonal Lunge Med Ball Trunk Twist Throw is explosive core activation and powerful throwing motion, emulating the movement mechanics during shots,…

Medicine Ball Trunk Twist Throw
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Medicine Ball Trunk Twist Throw

The Medicine Ball Trunk Twist Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive shot production, body control, balance and coordination. The focus of the Medicine Ball Trunk Twist Throw is explosive core activation and powerful throwing motion, emulating the movement mechanics during shots, and hence leading to better…