The core training workout for beginners consists of 5 strength for performance training exercises that can be used during the Skill Acquisition training phase.
The goal is for the athlete to learn proper exercise execution, enhance core strength, improve energy transfer and develop glycolytic energy pathways.
You can use the core training workout to prepare yourself for more powerful shots on the tennis court.
If you want to progress in level of difficulty then increase the weight while lowering the speed. Don’t make the mistake and use heavy weights, which may force you become sloppy.
Also, using heavy weights with high velocities may lead to injuries and tearing your ab muscles really lucks. You may be out for weeks!
Ensure that you do the respective exercises in perfect form to optimize energy transfer and improve your athletic abilities.
For more info on the subject take a look at why core training for tennis players is important and learn how to become a powerful athlete.
Core Training Workout Exercise Summary
- Lateral Lunge with Bar Rotation
- Reverse Lunge to Forward Press
- Supine Hip Lifts
- Russian Twist
- Toe Touches
In this section we provide you with some more free-weight resistance training exercises you may be interested in to optimize your training.
We recommend that you warm up and stretch out properly afterwards.
If you want to take your core training workout to the next level take a look at the Dual Landmine Core Trainer.