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Day: May 26, 2023
Coaching On The ATP Tour: My Memoirs
Coaching, News

Coaching On The ATP Tour: My Memoirs

By Philipp Halfmann 26. May 2023

I’m at a point in my life where I’m reviewing my accomplishments and want to share some of my experiences and opinion along the way. Towards the end I also provide some food for thought. As a player I was decent. When I was a junior I was amongst the best players in my state…

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Alexander Ritschard balance calisthenics coordination core stability core training dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
Coaching, News

Coaching On The ATP Tour: My Memoirs

By Philipp Halfmann 26. May 2023
Functional Training, News, Strength & Conditioning

Functional Strength Training Exercises

By Philipp Halfmann 26. March 2021
News, Resistance Training, Strength & Conditioning

Power Training Exercises For Tennis

By Philipp Halfmann 21. March 2021
Dynamic Stretching, News, Performance Preparation

21 Dynamic Warm Up Exercises

By Philipp Halfmann 20. March 2021
News

39 Tennis Strength Training Exercises

By Philipp Halfmann 16. March 2021
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    Alexander Ritschard balance calisthenics coordination core stability core training dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
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