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11 Useful Exercises to Correct Strength Imbalances

Strength imbalances will negatively impact your power during shots and can lead to injuries. Make corrections now and take a look at the workout we provided for you. Many tennis players have upper body strength imbalances, especially at the shoulder joint, due to varying force demands of the upper extremities during stroke production. You want…

Philipp Halfmann Interview: "whoever can manage their body the best will be the best athlete"
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Philipp Halfmann Interview: "whoever can manage their body the best will be the best athlete"

Philipp Halfmann is interviewed by Jason Lampione. He talks about how he became interested in strength & conditioning, his personal philosophy, what individuals need to do for success and much more… (Q) How did you become interested in personal training and what kept your attention about the industry after all these years? (A) When I was…

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Tennis Agility Drills: How to Improve Agility & Footwork in 4 Minutes

The presented tennis agility drills can be used by beginners, kids and advanced athletes to improve agility, footwork, speed, dynamic balance and coordination. You can do the agility drills right on the court. Ensure that the athletes perform the tennis agility drills in perfect form and technique before you speed up the action because that…