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Day: June 23, 2014
15 Perfect Warm Ups That Prepare You For Your Match
Coaching, Dynamic Stretching, Performance Preparation

15 Perfect Warm Ups That Prepare You For Your Match

By Philipp Halfmann 23. June 2014

Yes, you heard it before, a warm up is important and you should do it but why? Does warming up decrease the risk of injury? What stretches should you do? And when should you stretch – before or after you play tennis? You see the pros do it but why should you when you only…

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Alexander Ritschard balance calisthenics coordination core stability core training dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
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    Alexander Ritschard balance calisthenics coordination core stability core training dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
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