The leg workout for advanced athletes consists of 5 compound free-weight exercises to improve kinetic chain efficiency and glycolytic energy pathways.
Since the leg workout for advanced athletes consists of compound free-weight exercise activating numerous muscle groups simultaneously you can improve kinetic chain efficiency, body control and coordination.
Because you want to challenge the nervous system, complexity of the selected exercises increases while weight being used decreases.
You can use the leg workout for advanced athletes to prepare yourself for more explosive exercises, such as Olympic lifts, that allow you to optimize your athletic abilities and become a powerful athlete.
Ensure that you do the respective exercises in perfect form to optimize energy transfer and improve your athletic abilities.
To become proficient in Olympic weightlifting, you should use the integrated periodization model for programming.
Also learn how to calculate appropriate training phase intensities download chapter 6..
Leg Workout For Advanced Athletes Exercise Summary
- Lunge to Press
- Deadlift to Upright Row
- RDL to High Receive
- Lateral Squat to Press
- Lateral Lunge w. Barbell Rotation
In this section we provide you with some more free-weight resistance training exercises you may be interested in to optimize your training.
We recommend you warm up and stretch out afterwards:
Before you start your leg workout you may want to warm up to prepare yourself and minimize the risk for injuries.