Dynamic Stretching
15 Perfect Warm Ups That Prepare You For Your Match

15 Perfect Warm Ups That Prepare You For Your Match

Yes, you heard it before, a warm up is important and you should do it but why? Does warming up decrease the risk of injury? What stretches should you do? And when should you stretch – before or after you play tennis? You see the pros do it but why should you when you only...
Dynamic Cross Over Lunge Stretch with Heel Reach

Dynamic Cross Over Lunge Stretch with Heel Reach

The Dynamic Cross Over Lunge Stretch with Heel Reach warms up the leg and trunk musculature that you use during stroke production in tennis. The dynamic cross over lunge stretch with heel reach optimizes the respective musculature for explosive muscle action such as seen when hitting groundstrokes. In addition this lunge stretch reduces the risk...
Dynamic Lunge and Ankle Reach Stretch

Dynamic Lunge and Ankle Reach Stretch

The Dynamic Lunge and Ankle Reach Stretch warms up the musculature used when hitting groundstrokes in closed stance. The dynamic lunge and ankle reach stretch is a total body stretching exercise that you should include into your pre-match warm up routine because it prepares various muscle groups simultaneously. Its purpose is to prepare the musculature...
Lunge & Overhead Reach Dynamic Stretch

Lunge & Overhead Reach Dynamic Stretch

The Lunge and Overhead Reach dynamic stretch warms up the musculature of the legs and trunk used during stroke production. The lunge and overhead reach prepares you for explosive movements on the tennis court, reduces the risk for injury and improves flexibility and dynamic stability by increasing muscle tissue temperature. Implement the lunge and overhead...
Lunge And Twist Core Stretch

Lunge And Twist Core Stretch

The Lunge and Twist Core Stretch warms up the musculature of the legs and core used during stroke production. The lunge and twist core stretch is a total body dynamic stretch that reduces the risk for injury by increasing muscle tissue temperature and improves flexibility and stability. If you want the full benefits associated with...
Dynamic Lateral Lunge Stretch w. Trunk Rotation

Dynamic Lateral Lunge Stretch w. Trunk Rotation

The Lateral Lunge Stretch with Trunk Rotation is a multiplanar dynamic stretching exercise for the legs and obliques that is ideal for tennis players The lateral lunge stretch with trunk rotation reduce the risk of injury, optimizes power-production capabilities, improving flexibility and stability by increasing muscle tissue temperature. Find out more about the benefits of...
Dynamic Bilateral Squat Trunk Rotation Stretch

Dynamic Bilateral Squat Trunk Rotation Stretch

The Dynamic Bilateral Squat with Trunk Rotation Stretch is a total body dynamic stretching exercise for tennis players. Its main focus is to prepare you for explosive movements on the tennis court during stroke production and lateral movement along the baseline. By increasing muscle tissue temperature the dynamic bilateral squat with trunk rotation stretch optimizes...
Dynamic Squat with Overhead Reach Stretch

Dynamic Squat with Overhead Reach Stretch

The Dynamic Squat with Overhead Reach Stretch warms up the muscles acting on the knee, hip and shoulders used during serving and groundstrokes. The dynamic squat with overhead reach stretch prepares various muscle groups for burst action, reduces the risk for injury, improves flexibility of the glutes and lats and enhances stability properties. If you...
Butt Kicks Dynamic Quad Stretch

Butt Kicks Dynamic Quad Stretch

The Butt Kicks is a dynamic quad stretch that focuses on warming up the anterior thigh musculature for explosive movements on the court. The butt kicks dynamic quad stretch is essential for tennis players since the quadriceps contribute in running and explosive jumps during the serve. Because the quads can be involved in various knee...