Functional Strength Training Exercises
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Functional Strength Training Exercises

Functional strength training exercises focus on optimizing the synchronicity of the neuromuscular system to improve movement patterns and tennis specific activities. Therefore, functional strength training exercises are an option because you need to be able to rotate and accelerate while losing stability because you transfer the energy onto 1 foot during shot production. Then you…

Athletic Strength Training Workout for Beginners
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Athletic Strength Training Workout for Beginners

The Athletic Strength Training Workout for Beginners consists of 5 strength-for-performance exercises to improve kinetic chain efficiency and force application at the point of manifestation. Since the Athletic Strength Training Workout for Beginners consists of multi-planar exercises activating numerous muscle groups simultaneously, you can improve kinetic chain efficiency, body control and coordination. Athletic strength training…

Why Athletic Strength Training Makes Sense
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Why Athletic Strength Training Makes Sense

Athletic strength training for performance is essential in improving performance on the tennis court by optimizing transfer of energy throughout the body. Athletic strength training for performance is the application of strength as it relates to conditioning, which means that the athlete needs to transfer energy through various muscle groups effectively in order to optimize…

Leg Warm Up For Advanced Athletes
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Leg Warm Up For Advanced Athletes

The leg warm up for advanced athletes consists of 5 dynamic stretching exercises to prepare neural pathways for explosive movements and decrease the risk for injury. The selected exercises for the leg warm up emulate movement patterns during tennis and target the major muscle groups. Since the dynamic leg warm up consists of compound calisthenic…

Leg Stretches for Beginners: 5 Post-Match Exercises
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Leg Stretches for Beginners: 5 Post-Match Exercises

The leg stretches for beginners consists of 5 static stretching exercises to decrease muscle soreness the following day and improve flexibility. The selected exercises target the major muscle groups that are being used while playing tennis and running all over the court. Therefore, you should do them regularly after each match. For more comfort and…

Dynamic Leg Warm Up for Beginners
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Dynamic Leg Warm Up for Beginners

The dynamic leg warm up for beginners consists of 5 dynamic stretching exercises to improve stability and prepare neural pathways for explosive movements. The selected exercises for the dynamic leg warm up for beginners emulate movement patterns during tennis and target the major muscle groups. Since the warm up consists of compound calisthenic exercise activating…

Swiss Ball Workout: Tennis Functional Training
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Swiss Ball Workout: Tennis Functional Training

The Swiss Ball Workout consists of 5 tennis functional training exercises to optimize synchronicity of the neuromuscular system in order to improve tennis-specific movement patterns. During the Swiss Ball Workout the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when you move on the court and hit the ball.…

Top 6 Stability Training Exercises for Tennis Players
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Top 6 Stability Training Exercises for Tennis Players

Top 6 Stability Training Exercises allow advanced athletes to improve body control, balance and coordination for better shots. Since the training exercises consist of compound balance exercises activating numerous muscle groups simultaneously you can improve energy transfer, body control and coordination. Because energy transfer, dynamic stability, body control and coordination are important performance attributes during…

Quick Foot Speed: 6 Speed Ladder Drills
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Quick Foot Speed: 6 Speed Ladder Drills

Quick Foot Speed: The 6 fundamental speed ladder drills can be used by beginners to improve tennis-specific footwork and agility. Being able to move quickly on the court and change direction swiftly is essential on the tennis court. Therefore, it is important for tennis players to develop their coordination, footwork and quick foot speed early…