Medicine Ball Overhead Pass
The Medicine Ball Overhead Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control, balance and coordination. The Medicine Ball Overhead Pass may be implemented to improve power. The focus is on explosiveness, rather than the total amount of resistance being used. Therefore, we want to emphasize the speed...
Medicine Ball Chest Pass
The Medicine Ball Chest Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Chest Pass may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Therefore, we want to emphasize the speed of...
Diagonal Lunge Med Ball Trunk Twist Throw
The Diagonal Lunge Med Ball Trunk Twist Throw is a ballistic exercise for advanced athletes to improve energy transfer, neural pathways for explosive shot production, body control, balance and coordination. The focus of the Diagonal Lunge Med Ball Trunk Twist Throw is explosive core activation and powerful throwing motion, emulating the movement mechanics during shots,...
Medicine Ball Trunk Twist Throw
The Medicine Ball Trunk Twist Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive shot production, body control, balance and coordination. The focus of the Medicine Ball Trunk Twist Throw is explosive core activation and powerful throwing motion, emulating the movement mechanics during shots, and hence leading to better...
Jump Serve Overhead Medicine Ball Throw
The Jump Serve Overhead Medicine Ball Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive serving, body control, balance and coordination. The focus of the Jump Serve Overhead Medicine Ball Throw is explosiveness and powerful throwing motion, emulating the movement mechanics during the serve, and hence leading to better...
Medicine Ball Slams
The Medicine Ball Slams is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Slams may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Therefore, the emphasis is on the speed of the action...
Medicine Ball Core Twist Pass
The Medicine Ball Core Twist Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Core Twist Pass may be implemented to improve core power; the focus is on explosiveness, rather than the total amount of resistance being used. Therefore, we want to emphasize...
Medicine Ball Heavy Scoop Throw
The Medicine Ball Heavy Scoop Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive jumps, body control and coordination. The focus of the Medicine Ball Heavy Scoop Throw is explosiveness and powerful throwing motion rather than the total amount of resistance being used. We also want to emphasize the...
Medicine Ball Heavy Bomb Throw
The Medicine Ball Heavy Bomb Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive jumps, body control and coordination. The focus of the Medicine Ball Heavy Bomb Throw is explosiveness and powerful throwing motion rather than the total amount of resistance being used. We also want to emphasize the...
