Posts tagged "throw"
Medicine Ball Overhead Pass

Medicine Ball Overhead Pass

The Medicine Ball Overhead Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control, balance and coordination. The Medicine Ball Overhead Pass may be implemented to improve power. The focus is on explosiveness, rather than the total amount of resistance being used. Therefore, we want to emphasize the speed...
Medicine Ball Chest Pass

Medicine Ball Chest Pass

The Medicine Ball Chest Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Chest Pass may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Therefore, we want to emphasize the speed of...
Diagonal Lunge Med Ball Trunk Twist Throw

Diagonal Lunge Med Ball Trunk Twist Throw

The Diagonal Lunge Med Ball Trunk Twist Throw is a ballistic exercise for advanced athletes to improve energy transfer, neural pathways for explosive shot production, body control, balance and coordination. The focus of the Diagonal Lunge Med Ball Trunk Twist Throw is explosive core activation and powerful throwing motion, emulating the movement mechanics during shots,...
Medicine Ball Trunk Twist Throw

Medicine Ball Trunk Twist Throw

The Medicine Ball Trunk Twist Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive shot production, body control, balance and coordination. The focus of the Medicine Ball Trunk Twist Throw is explosive core activation and powerful throwing motion, emulating the movement mechanics during shots, and hence leading to better...
Jump Serve Overhead Medicine Ball Throw

Jump Serve Overhead Medicine Ball Throw

The Jump Serve Overhead Medicine Ball Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive serving, body control, balance and coordination. The focus of the Jump Serve Overhead Medicine Ball Throw is explosiveness and powerful throwing motion, emulating the movement mechanics during the serve, and hence leading to better...
Medicine Ball Slams

Medicine Ball Slams

The Medicine Ball Slams is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Slams may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Therefore, the emphasis is on the speed of the action...
Medicine Ball Core Twist Pass

Medicine Ball Core Twist Pass

The Medicine Ball Core Twist Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Core Twist Pass may be implemented to improve core power; the focus is on explosiveness, rather than the total amount of resistance being used. Therefore, we want to emphasize...
Medicine Ball Heavy Scoop Throw

Medicine Ball Heavy Scoop Throw

The Medicine Ball Heavy Scoop Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive jumps, body control and coordination. The focus of the Medicine Ball Heavy Scoop Throw is explosiveness and powerful throwing motion rather than the total amount of resistance being used. We also want to emphasize the...
Medicine Ball Heavy Bomb Throw

Medicine Ball Heavy Bomb Throw

The Medicine Ball Heavy Bomb Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive jumps, body control and coordination. The focus of the Medicine Ball Heavy Bomb Throw is explosiveness and powerful throwing motion rather than the total amount of resistance being used. We also want to emphasize the...