Workouts
Leg Warm Up for Advanced Athletes

Leg Warm Up for Advanced Athletes

The leg warm up for advanced athletes consists of 5 dynamic stretching exercises to prepare neural pathways for explosive movements and decrease the risk for injury. The selected exercises for the leg warm up for advanced athletes emulate movement patterns during tennis and target the major muscle groups. Since the dynamic leg warm up consists...
5 Post-Match Leg Stretches for Beginners

5 Post-Match Leg Stretches for Beginners

The leg stretches for beginners consists of 5 static stretching exercises to decrease muscle soreness the following day and improve flexibility. Since the selected exercises target the major muscle groups that are being used while playing tennis and running all over the court you should do them regularly after each match. For more comfort and...
Dynamic Leg Warm Up for Beginners

Dynamic Leg Warm Up for Beginners

The dynamic leg warm up for beginners consists of 5 dynamic stretching exercises to improve stability and prepare neural pathways for explosive movements. The selected exercises for the dynamic leg warm up for beginners emulate movement patterns during tennis and target the major muscle groups. Since the warm up consists of compound calisthenic exercise activating...
Swiss Ball Workout: Tennis Functional Training

Swiss Ball Workout: Tennis Functional Training

The Swiss Ball Workout consists of 5 tennis functional training exercises to optimize synchronicity of the neuromuscular system in order to improve tennis-specific movement patterns. During the Swiss Ball Workout the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves on the court and hits the...
Top 6 Stability Training Exercises for Tennis Players

Top 6 Stability Training Exercises for Tennis Players

The Top 6 Stability Training Exercises allow advanced athletes to improve body control, balance and coordination for better shots. Since the stability training exercises consist of compound balance exercises activating numerous muscle groups simultaneously you can improve energy transfer, body control and coordination. Because energy transfer, dynamic stability, body control and coordination are important performance...
Tennis Footwork Drills

Tennis Footwork Drills

Learn how to move better and watch our tennis footwork drills to improve your dynamic stability, movement economy and speed. Tennis footwork drills can be important exercises to improve performance on the tennis court by improving dynamic stability, movement economy, and speed if the tennis footwork drills emulate the movement pattern seen during a tennis...
7 Powerful Lower Back Strengthening Exercises

7 Powerful Lower Back Strengthening Exercises

Lower back strengthening is important to decrease the risk for injury and enhance core strength & stabilization. Many athletes experience low back pain due to flexibility issues and/or strength imbalances of the low back musculature causing posterior pelvic tilting, which leads to ineffective transfer of energy and injuries. Since the low back is part of...
Workout for Pro Athletes

Workout for Pro Athletes

The workout for pro athletes consists of 5 compound free-weight exercises to improve kinetic chain efficiency and glycolytic energy pathways; it allows you to add some auxiliary exercises, such as trunk rotations, ab circuit or whatever you prefer. Since the leg workout for advanced athletes consists of compound free-weight exercise activating numerous muscle groups simultaneously...
Leg Workout for Advanced Athletes

Leg Workout for Advanced Athletes

The leg workout for advanced athletes consists of 5 compound free-weight exercises to improve kinetic chain efficiency and glycolytic energy pathways. Since the leg workout for advanced athletes consists of compound free-weight exercise activating numerous muscle groups simultaneously you can improve kinetic chain efficiency, body control and coordination. Because we want to challenge the nervous...