Posts tagged "stability"
Medicine Ball Training: Strengthen Your Core & Enhance Stability

Medicine Ball Training: Strengthen Your Core & Enhance Stability

The medicine ball training exercises improve the athlete’s body control, balance, stability, coordination and strengthen the core. Because of the various benefits of the medicine ball training exercises the athletes will have better agility on the court, more powerful shots and improved shot accuracy. Therefore, it is recommended to regularly incorporate the medicine ball training...
How Flexibility Impacts Your Tennis Performance

How Flexibility Impacts Your Tennis Performance

Why is flexibility so important for tennis players? For one it can limit your ability to develop power! In last week’s episode I explained the benefits of a proper warm up routine. Today I will explain how flexibility impacts on-court performance because, often times, flexibility is an underemphasized training component by many coaches and hence...
What are the Benefits of a Proper Warm Up Routine?

What are the Benefits of a Proper Warm Up Routine?

A warm up routine is essential for tennis players for various reasons, reducing the risk for injury is just one. What are the others? Find out more or watch the video! Many recreational players don’t warm up at all or perform warm up exercises that are inappropriate (e.g. static stretching before competition), which generally results...
3 Way Cross Over Hand Reach

3 Way Cross Over Hand Reach

The 3 Way Cross Over Hand Reach is a balance exercise for professional athletes to improve s body control, balance and coordination. Learn more about why having great dynamic balance is important and take a look at Tennis Champions: What Separates Them From The Rest? Before you engage in stability training you may want to...
3 Way Hand Reach (I)

3 Way Hand Reach (I)

The 3 Way Hand Reach is a balance exercise for beginners to improve the athlete’s body control, balance and coordination. Learn more about why having great dynamic balance is important and take a look at Tennis Champions: What Separates Them From The Rest? Before you engage in stability training you may want to take a...
Alternating Single Leg Overhead MB Pull Over

Alternating Single Leg Overhead MB Pull Over

The Alternating Single Leg Overhead MB Pull Over is a balance exercise for pro athletes to improve body control, balance and coordination. Learn more about why having great dynamic balance is important and take a look at Tennis Champions: What Separates Them From The Rest? Before you engage in stability training you may want to...
Alternating Lunge Overhead Med Ball Pull Over

Alternating Lunge Overhead Med Ball Pull Over

The Alternating Lunge Overhead Med Ball Pull Over is a balance exercise for pro athletes to improve body control, balance and coordination. Learn more about why having great dynamic balance is important and take a look at Tennis Champions: What Separates Them From The Rest? Before you engage in stability training you may want to...
Single Leg Overhead Med Ball Pull Over (III)

Single Leg Overhead Med Ball Pull Over (III)

The Single Leg Overhead Med Ball Pull Over is a balance exercise for advanced athletes to improve body control, balance and coordination. Learn more about why having great dynamic balance is important and take a look at Tennis Champions: What Separates Them From The Rest? Before you engage in stability training you may want to...
Lunge Overhead MB Pull Over

Lunge Overhead MB Pull Over

The Lunge Overhead MB Pull Over is a balance exercise for intermediate athletes to improve body control, balance and coordination. Learn more about why having great dynamic balance is important and take a look at Tennis Champions: What Separates Them From The Rest? Before you engage in stability training you may want to take a...