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Product Reviews
Category: Product Reviews
Dual Landmine Core Trainer: New Product Review
Coaching, News, Product Reviews

Dual Landmine Core Trainer: New Product Review

By Philipp Halfmann 28. July 2014

The Dual Landmine Core Trainer is a double barrel ground-based core training tool that allows you to develop total body & core strength and power, especially via rotational exercises, for athletes of all skill levels. The solid, easy-to-setup adjustable landmine core trainer is a must-have training tool because you can do dual-bar movements, train in…

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Reebok Step System Product Review
News, Product Reviews

Reebok Step System Product Review

By Philipp Halfmann 18. July 2014

The Reebok Step System is an adjustable box with a building block system.  The Reebok Steps allows you to develop explosiveness or endurance via plyometric-, ballistic- and aerobic step exercises for athletes up to 350 lbs. The lightweight, easy-to-setup adjustable Reebok step system has great value and can be used for indoor & outdoor activities.…

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Keywords
balance calisthenics coordination core stability core training drill dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
News, Strength & Conditioning, Strength for Performance, Workouts

Athletic Strength Training Workout for Beginners

By Philipp Halfmann 9. February 2021
Coaching, News, Strength & Conditioning, Strength for Performance

Why Athletic Strength Training Makes Sense

By Philipp Halfmann 9. February 2021
Dynamic Stretching, News, Performance Preparation, Workouts

Leg Warm Up For Advanced Athletes

By Philipp Halfmann 15. April 2017
News, Performance Preparation, Static Stretching, Workouts

Leg Stretches for Beginners: 5 Post-Match Exercises

By Philipp Halfmann 7. January 2017
Dynamic Stretching, News, Performance Preparation, Workouts

Dynamic Leg Warm Up for Beginners

By Philipp Halfmann 27. December 2016
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Tags
balance calisthenics coordination core stability core training drill dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
The 4 Point Prone Contra-Lateral Limb Raises is a The 4 Point Prone Contra-Lateral Limb Raises is a calisthenic low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities.⠀
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Get more information on 4 Point Prone Contra-Lateral Limb Raises, learn more training tips and watch the workout video!⠀
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Website link is in the bio.⠀
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#tennisconditioning #tennis #training #calisthenics #coretraining #PhilippHalfmann #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro
The Bilateral Squat to Forward Press is a strength The Bilateral Squat to Forward Press is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots.⠀
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Get more information on Bilateral Squat to Forward Press, learn more about training tips and watch the workout videos!⠀
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Website link is in the bio.⠀
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#tennisconditioning #tennis #training #balance #stability, #PhilippHalfmann #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro
The Physio Ball Leg Curl is a functional training The Physio Ball Leg Curl is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination.⠀
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Get more information on the Physio Ball Leg Curl, learn how to progress and watch the workout video!⠀
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Website link is in the bio.⠀
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#tennisconditioning #tennis #training #functionaltraining #coretraining #swissball #PhilippHalfmann #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro
Use the Overhead Triceps Stretch to improve flexib Use the Overhead Triceps Stretch to improve flexibility of the triceps and reduce the risk of injury at the elbow.⠀
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Get more information on the overhead triceps stretch, learn about training tips and watch the workout video!⠀
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Website link is in the bio.⠀
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#tennisconditioning #tennis #training #stretching #triceps #PhilippHalfmann #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro
The Butt Kicks is a dynamic quad stretch that focu The Butt Kicks is a dynamic quad stretch that focuses on warming up the anterior thigh musculature for explosive movements on the court.⠀
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Get more information on the butt kicks dynamic quad stretch, learn about training tips and watch the workout videos!⠀
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Website link is in the bio.⠀
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#tennisconditioning #tennis #training #stretching #warmup #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro #PhilippHalfmann
The Inside Out Fast Feet speed ladder drill can be The Inside Out Fast Feet speed ladder drill can be used by all athletes to improve synergy of the neuromuscular system, footwork, body control and coordination.⠀
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Get more information on the Inside Out Fast Feet speed ladder drill, learn how to progress and watch the workout video!⠀
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Website link is in the bio.⠀
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#tennisconditioning #tennis #training #speedladder #footwork #speedtraining #PhilippHalfmann #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro
The Medicine Ball Trunk Twist Throw is a ballistic The Medicine Ball Trunk Twist Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive shot production, body control, balance and coordination.⠀
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Get more information on Medicine Ball Trunk Twist Throw, learn why core training is important and watch the workout video!⠀
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Website link is in the bio.⠀
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#tennisconditioning #tennis #training #ballistics #coretraining #PhilippHalfmann #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro
Lateral Box Jumps are a ballistic exercise for beg Lateral Box Jumps are a ballistic exercise for beginners to improve neural pathways for explosive sideways running and jumping, body control and coordination.⠀
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Get more information on the Lateral Box Jumps, learn about training tips and watch the workout video!⠀
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Website link is in the bio.⠀
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#tennisconditioning #tennis #training #ballistics #tenniscoach #tennisplayer #fitness #tennispro #PhilippHalfmann
The Loaded Single Leg Low-Level Lateral Tuck Jump The Loaded Single Leg Low-Level Lateral Tuck Jump is a ballistic exercise for advanced athletes to improve neural pathways for explosive sideways running and jumping, body control and coordination.⠀
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Get more information on Loaded Single Leg Low-Level Lateral Tuck Jump, learn why core training is important and watch the workout video!⠀
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Website link is in the bio.⠀
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#tennisconditioning #tennis #training #ballistics #PhilippHalfmann #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro
The Medicine Ball Trunk Rotations is a balance exe The Medicine Ball Trunk Rotations is a balance exercise for beginners to activate the core and improve body control, balance and coordination.⠀
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Get more information on Medicine Ball Trunk Rotations, learn about training tips and watch the workout videos!⠀
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Website link is in the bio.⠀
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#tennisconditioning #tennis #training #balance #stability #coaching #fitness #workout #tenniscoach #tennisplayer #tennispro #PhilippHalfmann
The deadlift to upright row is a compound exercise The deadlift to upright row is a compound exercise to improve neuromuscular system efficiency and explosiveness of the hip extensors.⠀
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Get more information on the Deadlift to Upright Row, learn about training tips and watch the workout video!⠀
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Website link is in the bio.⠀
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#tennisconditioning #tennis #training #tenniscoach #tennisplayer #fitness #tennispro #PhilippHalfmann⠀
#deadlift #uprightrow
The Lateral Lunge with Bar Rotations is a strength The Lateral Lunge with Bar Rotations is a strength for performance exercise, which focuses on improving power production capabilities during groundstrokes, improving flexibility of trunk musculature, as well as stability & coordination using a weighted bar.⠀
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Get more information on Lateral Lunge with Bar Rotations, learn why core training is important and watch the workout videos!⠀
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Website link is in the bio.
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