Medicine Ball Sagittal Reach
, ,

Medicine Ball Sagittal Reach

The Medicine Ball Sagittal Reach is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Medicine Ball Sagittal Reach the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits the…

Prone Abductor Lateral Kicks
, ,

Prone Abductor Lateral Kicks

The Prone Abductor Lateral Kicks is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Prone Abductor Lateral Kicks the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits the…

Reverse Lunge to Medicine Ball Diagonal Reach
, ,

Reverse Lunge to Medicine Ball Diagonal Reach

The Reverse Lunge to Medicine Ball Diagonal Reach is a functional training exercise for advanced athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Reverse Lunge to Diagonal Reach the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on…

Physio Ball Trunk Rotations
, ,

Physio Ball Trunk Rotations

The Physio Ball Trunk Rotations is a functional training exercise for professional athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Physio Ball Trunk Rotations the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits…

Physio Ball Push Up to Single Limb Raise
, ,

Physio Ball Push Up to Single Limb Raise

The Physio Ball Push Up to Single Limb Raise is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Physio Ball Push Up to Single Limb Raise the focus is on improving neuromuscular system efficiency. The the neuromuscular system works in sync when…

Physio Ball Supine DB Press to Reach
, ,

Physio Ball Supine DB Press to Reach

The Physio Ball Supine DB Press to Reach is a functional training exercise for advanced athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the DB Press to Reach the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the…

Physio Ball Supine Dumbbell Press
, ,

Physio Ball Supine Dumbbell Press

The Physio Ball Supine Dumbbell Press is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Dumbbell Press the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits the ball.…

Physio Ball Leg Curl Shoulder Extension
, ,

Physio Ball Leg Curl Shoulder Extension

The Physio Ball Leg Curl Shoulder Extension is a functional training exercise for advanced athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Leg Curl Shoulder Extension the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court…