The Medicine Ball Sagittal Reach is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Medicine Ball Sagittal Reach the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits the…
Day: January 24, 2013
Prone Abductor Lateral Kicks
The Prone Abductor Lateral Kicks is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Prone Abductor Lateral Kicks the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits the…
Reverse Lunge to Medicine Ball Diagonal Reach
The Reverse Lunge to Medicine Ball Diagonal Reach is a functional training exercise for advanced athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Reverse Lunge to Diagonal Reach the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on…
Lunge to Med Ball Diagonal Reach
The Lunge to Med Ball Diagonal Reach is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Lunge to Med Ball Diagonal Reach the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the…
Physio Ball Roll Out
The Physio Ball Roll Out is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Roll Out the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits the ball. Emphasis…
Physio Ball Trunk Rotations
The Physio Ball Trunk Rotations is a functional training exercise for professional athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Physio Ball Trunk Rotations the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits…