Physio Ball Push Up to Single Limb Raise
, ,

Physio Ball Push Up to Single Limb Raise

The Physio Ball Push Up to Single Limb Raise is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Physio Ball Push Up to Single Limb Raise the focus is on improving neuromuscular system efficiency. The the neuromuscular system works in sync when…

Physio Ball Supine DB Press to Reach
, ,

Physio Ball Supine DB Press to Reach

The Physio Ball Supine DB Press to Reach is a functional training exercise for advanced athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the DB Press to Reach the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the…

Physio Ball Supine Dumbbell Press
, ,

Physio Ball Supine Dumbbell Press

The Physio Ball Supine Dumbbell Press is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Dumbbell Press the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits the ball.…

Low-Level Lateral Box Jump Rebounds
, ,

Low-Level Lateral Box Jump Rebounds

The low-level lateral box jump rebounds is a plyometric exercise for beginners to develop neural pathways for explosive jumping, body control & coordination. In addition, the low-level lateral box jump rebounds can be used to improve skill and speed foundation for more complex movements. Before you start implementing plyometric exercises into your training program you…

Physio Ball Leg Curl Shoulder Extension
, ,

Physio Ball Leg Curl Shoulder Extension

The Physio Ball Leg Curl Shoulder Extension is a functional training exercise for advanced athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Leg Curl Shoulder Extension the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court…

Push Up to Ipsilateral Arm and Leg Ceiling Raise
, ,

Push Up to Ipsilateral Arm and Leg Ceiling Raise

The Push Up to Ipsilateral Arm and Leg Ceiling Raise is a calisthenic functional training exercise for professional athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Push Up to Ceiling Raise the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the…