Posts tagged "power training"
Power Training: How to Become A Powerful Tennis Player

Power Training: How to Become A Powerful Tennis Player

Many tennis players strive to become powerful so they can hit 125mph serves and sizzling groundstrokes but how do you train to improve power? The video will have some answers for you or continue reading and you will learn more about: What it means to be a powerful athlete What power training is How to...
Medicine Ball Overhead Pass

Medicine Ball Overhead Pass

The Medicine Ball Overhead Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control, balance and coordination. The Medicine Ball Overhead Pass may be implemented to improve power. The focus is on explosiveness, rather than the total amount of resistance being used. Therefore, we want to emphasize the speed...
Abductor Box Jump Rebounds – Single Leg Landing

Abductor Box Jump Rebounds – Single Leg Landing

The Abductor Box jump Rebounds with single leg landing is a plyometric exercise for professional athletes to develop neural pathways for explosive lateral change of direction, body control & coordination. In addition the abductor box jump rebounds can be used to improve reaction time and develop skill and speed foundation for complex movement. Before you...
Low-Level Abductor Box Jump Rebounds

Low-Level Abductor Box Jump Rebounds

The Low-Level Abductor Box Jump Rebounds is a plyometric exercise for beginners to develop neural pathways for explosive lateral agility, reaction time, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power...
Low-Level Single Leg Lateral Box Jump Rebounds

Low-Level Single Leg Lateral Box Jump Rebounds

The Single Leg Lateral Box Jump Rebounds is a plyometric exercise for professional athletes to develop neural pathways for explosive jumping, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power for...
Low-Level Lateral Box Jump Rebounds

Low-Level Lateral Box Jump Rebounds

The low-level lateral box jump rebounds is a plyometric exercise for beginners to develop neural pathways for explosive jumping, body control & coordination. In addition, the low-level lateral box jump rebounds can be used to improve skill and speed foundation for more complex movements. Before you start implementing plyometric exercises into your training program you...
Loaded Single Leg Low-Level Lateral Tuck Jump

Loaded Single Leg Low-Level Lateral Tuck Jump

The Loaded Single Leg Low-Level Lateral Tuck Jump is a ballistic exercise for advanced athletes to improve neural pathways for explosive sideways running and jumping, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic...
Hang Snatch

Hang Snatch

The Hang Snatch is a power training exercise for professional athletes to enhance hip flexor speed. The Hang Snatch is a compound exercise, which focuses on improving the synergy of the neuromuscular system, learning the snatch receive (improving hip flexor speed), improving explosiveness of hip extensor musculature while transitioning into shoulder shrug, improving body control...
Power Clean

Power Clean

The Power Clean is a compound resistance training exercise for pro athletes to improve explosiveness of hip extensors, hip flexor speed, body control and coordination. Power Clean Description Position barbell hip level on the rack; add resistance (plates) and attach safety clips Use a pronated grip (palms facing down) and place hands shoulder-width apart on...