The Single Leg Lateral Box Jump Rebounds is a plyometric exercise for professional athletes to develop neural pathways for explosive jumping, body control and coordination.

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Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power for better results.

Description

Single Leg Lateral Box Jump Rebounds

Single Leg Lateral Box Jump Rebounds

  1. Place box onto solid, non-sliding surface ~2 feet apart
  2. Place 2 agility rings laterally (sideways); 1 in front and 1 behind the box
  3. Step into agility ring in front of the box with one (1) leg
  4. Jump on top of the box with one leg; use arm swing to generate force
  5. Land on the same foot; look down during landing
  6. Immediately jump off the box with one (1) leg while looking down
  7. Immediately jump back on top of the box with one leg while looking down
  8. Land
  9. Jump off landing inside the agility ring
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