The Low-Level Abductor Box Jump Rebounds is a plyometric exercise for beginners to develop neural pathways for explosive lateral agility, reaction time, body control and coordination.


Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power for better results.

Low-Level Abductor Box Jump Rebounds Description

  1. Place box onto solid, non-sliding surface
  2. Place 2 agility rings shoulder-width apart on the ground; 1 to the left side and 1 to the right side of the box
  3. Step on top of the box; feet are close together
  4. Jump off the box with both legs simultaneously
  5. Land with both feet simultaneously inside agility rings; look down to the ground during landing
  6. Immediately jump on top of the box with both legs simultaneously while looking down at the box
  7. Repeat
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