The low-level lateral box jump rebounds is a plyometric exercise for beginners to develop neural pathways for explosive jumping, body control & coordination.

Optimize-Your-Performance-FB-AD

In addition, the low-level lateral box jump rebounds can be used to improve skill and speed foundation for more complex movements.

Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power for better results.

Lateral Box Jump Rebounds Description

Lateral Box Jump Rebounds

  1. Place box onto solid, non-sliding surface ~2 feet apart
  2. Place 4 agility rings laterally (sideways) shoulder-width apart on the ground; 2 in front and 2 behind the box
  3. Step into agility rings in front of the box
  4. Jump on top of the box with both legs simultaneously, use arm swing to generate force
  5. Land with both feet simultaneously; look down during landing
  6. Immediately jump off the box with both legs simultaneously while looking down at the ground
  7. Immediately jump back on top of the box with both legs simultaneously while looking down
  8. Land
  9. Jump off landing inside the agility rings
Share with friends

Use Social Media Buttons at the Bottom of the Page

Related Plyometric Exercises

Training Zone

In this section we provide you with some more workouts you may be interested in to optimize your training:

About 

Content crafter at Tennis Conditioning. You can find me on the ITF/WTA/ATP tour coaching tennis players or online writing about tennis, strength & conditioning, exercise science or health-related issues. Champions find a way, losers find excuses!

Visit my Website

Or follow me at:

  • facebook
  • googleplus
  • linkedin
  • twitter
  • youtube