The Loaded Single Leg Low-Level Lateral Tuck Jump is a ballistic exercise for advanced athletes to improve neural pathways for explosive sideways running and jumping, body control and coordination.

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Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for advanced athletes.

Loaded Single Leg Low-Level Lateral Tuck Jump Description

Loaded Single Leg Low-Level Lateral Tuck Jump

Loaded Single Leg Low-Level Lateral Tuck Jump

Athlete wears ankle weights, stands up straight and needs to:

  1. Place 2 agility rings on the ground shoulder-widths apart and put a cone in between the 2 rings
  2. Stand on one leg (the leg closest to the cone) and place it inside the agility ring
  3. Jump back and forth over the cone while looking down at the feet; flex knees below hip level

Related Ballistic Exercises

Training Zone

In this section we provide you with some more workouts and training tips you may be interested in to optimize your training:

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