Coaching
How to Find Sponsors To Fund Your Pro Tennis Career

How to Find Sponsors To Fund Your Pro Tennis Career

How to find sponsors to fund your pro tennis career is one of the issues everybody needs to solve. Developing a social media fan base is essential in achieving that goal. Finding sponsors to fund your professional tennis career is an essential ingredient for a successful tennis career because you need to pay for travel...
Why Balance & Stability Training Is Important

Why Balance & Stability Training Is Important

Balance and stability training is important for every athlete because it directly affects their performance but how? Before I provide you with an explanation for why balance and stability training is important for tennis players to improve performance let’s define both terms first so we are all on the same page. Definition of Balance &...
6 Fundamental Speed Ladder Drills For Quick Foot Speed

6 Fundamental Speed Ladder Drills For Quick Foot Speed

The 6 fundamental speed ladder drills can be used by beginners to improve tennis-specific footwork, foot speed and agility. Being able to move quickly on the court and change direction swiftly is essential on the tennis court. Therefore, it is important for tennis players to develop their coordination, footwork and foot speed early on so...
Ideal Tennis Player Body: Lean Mean Machine

Ideal Tennis Player Body: Lean Mean Machine

Developing the ideal tennis player body is very important because it directly impacts the athlete’s performance; knowing what to strive for may impact your training priorities. Generally speaking a tennis player should have powerful and well-developed legs, a strong core and a lean upper-body because powerful and well-developed legs allow for a solid base of...
How To Develop Agility Via Speed Ladder Drills

How To Develop Agility Via Speed Ladder Drills

The ultimate reason why you want to improve your agility is to optimize your power because speed, distance over time, is one component of power (force x distance/time) and if we can increase the speed component then we will optimize power as well. Find out more about agility training: how to improve tennis specific agility....
22 Static Stretching Exercises For Tennis Cool Down

22 Static Stretching Exercises For Tennis Cool Down

Static stretching exercises are mainly being used after the workout or match to reduce muscle soreness the following day. Another aspect to static stretching is that you can improve overall flexibility or range of motion (ROM) at a particular joint. Having functional ROM is desirable for efficient body movement and transfer of energy capabilities. Both is...
How I Ended Up Writing A Tennis Conditioning Book

How I Ended Up Writing A Tennis Conditioning Book

Tennis conditioning nowadays has become brutal because more and more players are pursuing their dream of a professional career as a tennis player. Getting in good physical shape and taking care of your body becomes more and more a necessity if you want to make it in the super competitive world of tennis because you...
Tennis Footwork: How Important Is It?

Tennis Footwork: How Important Is It?

We usually strive for a straightforward answer but, you guessed it, it’s not that simple. Tennis players have to do many things well at the same time in order to be successful and footwork is just one part of the puzzle. How important depends but what does it depend on? For one it is important...
How to Perform a Cable Bicep Curl

How to Perform a Cable Bicep Curl

The Cable Bicep Curl is a resistance training exercise for the upper-body, which focuses on developing strength targeting the anterior arm musculature (biceps). Cable Bicep Curl Description Take on athletic stance, extend the arm and hold the bar handle in one hand; palm facing forward. Push chest out and maintain hips in neutral position. Pull...