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2011
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December
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21
Day: December 21, 2011
How to Gain Muscle Mass
Strength & Conditioning

How to Gain Muscle Mass

By Philipp Halfmann 21. December 2011

If you want to gain muscle mass then you must workout vigorously while eating right. Learn more about nutrition and check out our sample hypertrophy training program. In general, athletes need to eat foods that supply them with enough energy and nutrients so that they have the capacity to perform effectively. Gaining 1 lb/week of…

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Power Clean
Resistance Training, Strength & Conditioning

Power Clean

By Philipp Halfmann 21. December 2011

The Power Clean is a compound resistance training exercise for pro athletes to improve explosiveness of hip extensors, hip flexor speed, body control and coordination. Power Clean Description Position barbell hip level on the rack; add resistance (plates) and attach safety clips Use a pronated grip (palms facing down) and place hands shoulder-width apart on…

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Alexander Ritschard balance calisthenics coordination core stability core training dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
Coaching, News

Coaching On The ATP Tour: My Memoirs

By Philipp Halfmann 26. May 2023
Functional Training, News, Strength & Conditioning

Functional Strength Training Exercises

By Philipp Halfmann 26. March 2021
News, Resistance Training, Strength & Conditioning

Power Training Exercises For Tennis

By Philipp Halfmann 21. March 2021
Dynamic Stretching, News, Performance Preparation

21 Dynamic Warm Up Exercises

By Philipp Halfmann 20. March 2021
News

39 Tennis Strength Training Exercises

By Philipp Halfmann 16. March 2021
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    Alexander Ritschard balance calisthenics coordination core stability core training dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
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