If you want to gain muscle mass then you must workout vigorously while eating right. Learn more about nutrition and check out our sample hypertrophy training program. In general, athletes need to eat foods that supply them with enough energy and nutrients so that they have the capacity to perform effectively. Gaining 1 lb/week of…
Day: December 21, 2011
Power Clean
The Power Clean is a compound resistance training exercise for pro athletes to improve explosiveness of hip extensors, hip flexor speed, body control and coordination. Power Clean Description Position barbell hip level on the rack; add resistance (plates) and attach safety clips Use a pronated grip (palms facing down) and place hands shoulder-width apart on…