Posts tagged "core stability"
Swiss Ball Workout: Tennis Functional Training

Swiss Ball Workout: Tennis Functional Training

The Swiss Ball Workout consists of 5 tennis functional training exercises to optimize synchronicity of the neuromuscular system in order to improve tennis-specific movement patterns. During the Swiss Ball Workout the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves on the court and hits the...
Medicine Ball Sagittal Reach

Medicine Ball Sagittal Reach

The Medicine Ball Sagittal Reach is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Medicine Ball Sagittal Reach the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves on the court and hits...
Prone Abductor Lateral Kicks

Prone Abductor Lateral Kicks

The Prone Abductor Lateral Kicks is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Prone Abductor Lateral Kicks the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves on the court and hits...
Reverse Lunge to Medicine Ball Diagonal Reach

Reverse Lunge to Medicine Ball Diagonal Reach

The Reverse Lunge to Medicine Ball Diagonal Reach is a functional training exercise for advanced athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Reverse Lunge to Medicine Ball Diagonal Reach the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the...
Lunge to Med Ball Diagonal Reach

Lunge to Med Ball Diagonal Reach

The Lunge to Med Ball Diagonal Reach is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Lunge to Med Ball Diagonal Reach the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves on...
Physio Ball Roll Out

Physio Ball Roll Out

The Physio Ball Roll Out is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Physio Ball Roll Out the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves on the court and hits...
Physio Ball Trunk Rotations

Physio Ball Trunk Rotations

The Physio Ball Trunk Rotations is a functional training exercise for professional athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Physio Ball Trunk Rotations the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the athlete moves on the court and...
Physio Ball Push Up to Single Limb Raise

Physio Ball Push Up to Single Limb Raise

The Physio Ball Push Up to Single Limb Raise is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Physio Ball Push Up to Single Limb Raise the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when...
Physio Ball Supine DB Press to Reach

Physio Ball Supine DB Press to Reach

The Physio Ball Supine DB Press to Reach is a functional training exercise for advanced athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Physio Ball Supine DB Press to Reach the focus is on improving neuromuscular system efficiency because the neuromuscular system works in sync when the...