Posts tagged "energy transfer"
Standing Hip Flexion to Extension

Standing Hip Flexion to Extension

The Standing Hip Flexion to Extension is a calisthenic low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Standing Hip Flexion to Extension the focus is on strengthening the low back because it is part of the core and hence important for energy...
Assisted Seated Physio Ball Hip Flexion to Extension

Assisted Seated Physio Ball Hip Flexion to Extension

The Assisted Seated Physio Ball Hip Flexion to Extension is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Assisted Seated Physio Ball Hip Flexion to Extension the focus is on strengthening the low back because it is part of the core...
Assisted Prone Physio Ball Unilateral Leg Extension

Assisted Prone Physio Ball Unilateral Leg Extension

The Assisted Prone Physio Ball Unilateral Leg Extension is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Assisted Prone Physio Ball Unilateral Leg Extension the focus is on strengthening the low back because it is part of the core and hence...
Assisted Prone Physio Ball Trunk Extension

Assisted Prone Physio Ball Trunk Extension

The Assisted Prone Physio Ball Trunk Extension is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Assisted Prone Physio Ball Trunk Extension the focus is on strengthening the low back because it is part of the core and hence important for...
4 Point Prone Physio Ball Contra Lateral Limb Raises

4 Point Prone Physio Ball Contra Lateral Limb Raises

The 4 Point Prone Physio Ball Contra Lateral Limb Raises is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the 4 Point Prone Physio Ball Contra Lateral Limb Raises the focus is on strengthening the low back because it is part of...
4 Point Prone Contra Lateral Limb Raises

4 Point Prone Contra Lateral Limb Raises

The 4 Point Prone Contra Lateral Limb Raises is a calisthenic low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the 4 Point Prone Contra Lateral Limb Raises the focus is on strengthening the low back because it is part of the core and...
Assisted Physio Ball Supine Bridging

Assisted Physio Ball Supine Bridging

The Assisted Physio Ball Supine Bridging is a low back exercise for beginners to improve energy transfer, hip extensor strength, trunk extensor strength and stability for more powerful shots. During the Assisted Physio Ball Supine Bridging the focus is on strengthening the low back because it is part of the core and hence important for...
Supine Bridging

Supine Bridging

The Supine Bridging is a calisthenic low back exercise for beginners to improve energy transfer, hip extensor strength, trunk extensor strength and body control for more powerful shots. During the Supine Bridging the focus is on strengthening the low back because it is part of the core and hence important for energy transfer when hitting...
Bilateral Squat with Bar Rotations

Bilateral Squat with Bar Rotations

The Bilateral Squat with Bar Rotations is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Bilateral Squat with Bar Rotations the focus is on improving energy transfer to apply force because it emulates the action of a tennis player when hitting...