Learn how to move better and watch our tennis footwork drills to improve your dynamic stability, movement economy and speed. The footwork drills can be important exercises to improve performance on the tennis court by improving dynamic stability, movement economy, and speed if the tennis footwork drills emulate the movement pattern seen during a tennis…
Tag: footwork
Quick Foot Speed: 6 Speed Ladder Drills
Quick Foot Speed: The 6 fundamental speed ladder drills can be used by beginners to improve tennis-specific footwork and agility. Being able to move quickly on the court and change direction swiftly is essential on the tennis court. Therefore, it is important for tennis players to develop their coordination, footwork and quick foot speed early…
How To Develop Agility Via Speed Ladder Drills
The ultimate reason why you want to improve your agility is to optimize your power because speed, distance over time, is one component of power (force x distance/time) and if we can increase the speed component then we will optimize power as well. Find out more about agility training: how to improve tennis specific agility.…
Tennis Footwork: How Important Is It?
We usually strive for a straightforward answer but, you guessed it, it’s not that simple when it comes to tennis footwork. Tennis players have to do many things well at the same time in order to be successful and footwork is just one part of the puzzle. How important depends but what does it depend…
Discover the “2 for the Offense” Tennis Drill
The “2 for the Offense” is an on-court tennis drill that allows you to improve footwork for the inside-out forehand, court awareness and directional control of the forehand and backhand. The tennis drill is suitable for tennis players who are familiar with speed ladder drills. The players have dependable groundstrokes and can control direction, depth…
Speed Drills: 3 Simple On-Court Drills That Will Improve Your Agility
Being able to change direction quickly on the court is essential nowadays because the players are hitting harder and we have 3 simple speed drills that will help you improve your agility. So, if you are looking to improve your speed, quickness and agility then we have 3 great on-court speed drills for you. Watch…
4 Speed Ladder Exercises That Will Improve Your Footwork
Many people believe that footwork in tennis is important but they are wondering what exactly they can do to improve it and speed ladder exercises are a great way to get started. Using a speed ladder to improve movement economy can be one of the answers. Hence we are introducing some speed ladder drills that…
Tennis Agility Drills: How to Improve Agility & Footwork in 4 Minutes
The presented tennis agility drills can be used by beginners, kids and advanced athletes to improve agility, footwork, speed, dynamic balance and coordination. You can do the agility drills right on the court. Ensure that the athletes perform the tennis agility drills in perfect form and technique before you speed up the action because that…
Single Leg High Box Jump
The Single Leg High Box Jump may be implemented to improve power and the ability to move, react, and change direction in a more efficient manner. It also aids in the development of balance. The exercise has been introduced to promote development of sagittal plane quickness. The Single Leg High Box Jump is a plyometric exercise.…
2 Shots Ladder Volley Speed Ladder Drill
The 2 Shots Ladder Volley Speed Ladder Drill can be used by all athletes to improve synergy of the neuromuscular system, footwork, body control and coordination. During the 2 Shots Ladder Volley Speed Ladder Drill the focus is on improving neural pathways (nervous system signal transmission). To enhance overall neuromuscular system efficiency since improvements of…
Lateral Posterior Cross Over to Diagonal Lunge
The Lateral Posterior Cross Over to Diagonal Lunge speed ladder drill can be used by all athletes to improve synergy of the neuromuscular system, footwork, body control and coordination. During the Lateral Posterior Cross Over to Diagonal Lunge speed ladder drill the focus is on improving neural pathways (nervous system signal transmission) to enhance overall…
Lateral Fast Feet Groundstroke Step In
The Lateral Fast Feet Groundstroke Step In speed ladder drill can be used by all athletes to improve synergy of the neuromuscular system, footwork, body control and coordination. During the Lateral Fast Feet Groundstroke Step In speed ladder drill the focus is on improving neural pathways (nervous system signal transmission) to enhance overall neuromuscular system…