Posts tagged "footwork"
Lateral Posterior Cross Over to Diagonal Lunge

Lateral Posterior Cross Over to Diagonal Lunge

The Lateral Posterior Cross Over to Diagonal Lunge speed ladder drill can be used by all athletes to improve synergy of the neuromuscular system, footwork, body control and coordination. During the Lateral Posterior Cross Over to Diagonal Lunge speed ladder drill the focus is on improving neural pathways (nervous system signal transmission) to enhance overall...
Lateral Fast Feet Groundstroke Step In

Lateral Fast Feet Groundstroke Step In

The Lateral Fast Feet Groundstroke Step In speed ladder drill can be used by all athletes to improve synergy of the neuromuscular system, footwork, body control and coordination. During the Lateral Fast Feet Groundstroke Step In speed ladder drill the focus is on improving neural pathways (nervous system signal transmission) to enhance overall neuromuscular system...
Tennis Plyometric Training: Optimizing Neural Pathways

Tennis Plyometric Training: Optimizing Neural Pathways

Tennis plyometric training focuses on optimizing neural pathways for maximum power output by maximizing contact transition speed. During tennis plyometric training the emphasis is on optimizing neural pathways, where the athlete accelerates the speed of the movement so that it almost becomes reflexive in nature. To do this the resistance has to be lower than...
Medial Box Shuffle

Medial Box Shuffle

The Medial Box Shuffle is a plyometric exercise for advanced athletes to develop neural pathways for explosive lateral movement, body control and coordination. The Medial Box Shuffle may be implemented to improve power and the ability to move, react, and change direction in a more efficient manner; it also aids in the development of balance....
Carioca Speed Ladder Drill

Carioca Speed Ladder Drill

The Carioca speed ladder drill can be used by all athletes to improve synergy of the neuromuscular system, footwork, body control and coordination. During the Carioca speed ladder drill the focus is on improving neural pathways (nervous system signal transmission) to enhance overall neuromuscular system efficiency since improvements of the neuromuscular system will allow the...
Lateral Posterior Cross Over Speed Ladder Drill

Lateral Posterior Cross Over Speed Ladder Drill

The Lateral Posterior Cross Over speed ladder drill can be used by all athletes to improve synergy of the neuromuscular system, footwork, body control and coordination. During the Lateral Posterior Cross Over speed ladder drill the focus is on improving neural pathways (nervous system signal transmission) to enhance overall neuromuscular system efficiency since improvements of...
Lateral Anterior Cross Over Speed Ladder Drill

Lateral Anterior Cross Over Speed Ladder Drill

The Lateral Anterior Cross Over speed ladder drill can be used by all athletes to improve synergy of the neuromuscular system, footwork, body control and coordination. During the Lateral Anterior Cross Over speed ladder drill the focus is on improving neural pathways (nervous system signal transmission) to enhance overall neuromuscular system efficiency since improvements of...
Inside Out Fast Feet Speed Ladder Drill

Inside Out Fast Feet Speed Ladder Drill

The Inside Out Fast Feet speed ladder drill can be used by all athletes to improve synergy of the neuromuscular system, footwork, body control and coordination. During the Inside Out Feet speed ladder drill the focus is on improving neural pathways (nervous system signal transmission) to enhance overall neuromuscular system efficiency since improvements of the...
Lateral Fast Feet Speed Ladder Drill

Lateral Fast Feet Speed Ladder Drill

The Lateral Fast Feet speed ladder drill can be used by all athletes to improve synergy of the neuromuscular system, footwork, body control and coordination. During the Lateral Fast Feet speed ladder drill the focus is on improving neural pathways (nervous system signal transmission) to enhance overall neuromuscular system efficiency since improvements of the neuromuscular...