Skip to content
Strength and Conditioning for Tennis
  • Facebook
  • Twitter
  • YouTube
Tennis Conditioning
  • Strength & Conditioningkeyboard_arrow_down
    • Resistance Trainingkeyboard_arrow_down
    • Workoutskeyboard_arrow_down
  • Speed & Agilitykeyboard_arrow_down
    • Speed Ladder Drillkeyboard_arrow_down
    • Ballisticskeyboard_arrow_down
    • Plyometricskeyboard_arrow_down
  • Performance Preparationkeyboard_arrow_down
    • Dynamic Stretchingkeyboard_arrow_down
    • Static Stretchingkeyboard_arrow_down
  • Sports Nutritionkeyboard_arrow_down
  • Coachingkeyboard_arrow_down
  • Healthkeyboard_arrow_down
  • Newskeyboard_arrow_down
    • Product Reviewskeyboard_arrow_down
11
Home
fiber_manual_record
2014
fiber_manual_record
August
fiber_manual_record
11
Day: August 11, 2014
Discover the “2 for the Offense” Tennis Drill
Coaching, News

Discover the “2 for the Offense” Tennis Drill

By Philipp Halfmann 11. August 2014

The “2 for the Offense” is an on-court tennis drill that allows you to improve footwork for the inside-out forehand, court awareness and directional control of the forehand and backhand. The tennis drill is suitable for tennis players who are familiar with speed ladder drills. The players have dependable groundstrokes and can control direction, depth…

read morearrow_forward
Search
Keywords
balance calisthenics coordination core stability core training dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor low back lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
Functional Training, News, Strength & Conditioning

Functional Strength Training Exercises

By Philipp Halfmann 26. March 2021
News, Resistance Training, Strength & Conditioning

Power Training Exercises For Tennis

By Philipp Halfmann 21. March 2021
Dynamic Stretching, News, Performance Preparation

21 Dynamic Warm Up Exercises

By Philipp Halfmann 20. March 2021
News

39 Tennis Strength Training Exercises

By Philipp Halfmann 16. March 2021
News, Strength & Conditioning, Strength for Performance, Workouts

Athletic Strength Training Workout for Beginners

By Philipp Halfmann 9. February 2021
Buy the Book
Buy the Book
Categories
  • Agility Drills
  • Balance & Stability
  • Ballistics
  • Bounds & Rebounds
  • Box Jumps & Rebounds
  • Coaching
  • Dynamic Stretching
  • Exercise Physiology
  • Functional Training
  • Health
  • Medicine Balls Throws
  • News
  • Performance Preparation
  • Plyometrics
  • Product Reviews
  • Resistance Training
  • Speed & Agility
  • Speed Ladder Drill
  • Sports Nutrition
  • Static Stretching
  • Strength & Conditioning
  • Strength for Performance
  • Workouts

Tennis news & social media!

  • Facebook
  • Twitter
  • YouTube

Get the latest Tennis news!

Subscribe
You successfully subscribed
Categories
  • Agility Drills
  • Balance & Stability
  • Ballistics
  • Bounds & Rebounds
  • Box Jumps & Rebounds
  • Coaching
  • Dynamic Stretching
  • Exercise Physiology
  • Functional Training
  • Health
  • Medicine Balls Throws
  • News
  • Performance Preparation
  • Plyometrics
  • Product Reviews
  • Resistance Training
  • Speed & Agility
  • Speed Ladder Drill
  • Sports Nutrition
  • Static Stretching
  • Strength & Conditioning
  • Strength for Performance
  • Workouts
Recent comments
    Tags
    balance calisthenics coordination core stability core training dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor low back lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
    2023 © Tennis Conditioning. All Rights Reserved Privacy Policy
    • About the Author
    • Contact
    • Terms of Use
    • Privacy Policy
    • Facebook
    • Twitter
    • YouTube