Posts tagged "explosive"
Abductor Box Jump Rebounds – Single Leg Landing

Abductor Box Jump Rebounds – Single Leg Landing

The Abductor Box jump Rebounds with single leg landing is a plyometric exercise for professional athletes to develop neural pathways for explosive lateral change of direction, body control & coordination. In addition the abductor box jump rebounds can be used to improve reaction time and develop skill and speed foundation for complex movement. Before you...
Low-Level Single Leg Lateral Box Jump Rebounds

Low-Level Single Leg Lateral Box Jump Rebounds

The Single Leg Lateral Box Jump Rebounds is a plyometric exercise for professional athletes to develop neural pathways for explosive jumping, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power for...
Loaded Single Leg Low-Level Lateral Tuck Jump

Loaded Single Leg Low-Level Lateral Tuck Jump

The Loaded Single Leg Low-Level Lateral Tuck Jump is a ballistic exercise for advanced athletes to improve neural pathways for explosive sideways running and jumping, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic...
Loaded Mid-Level Tuck Jump

Loaded Mid-Level Tuck Jump

The Loaded Mid-Level Tuck Jump I is a calisthenic ballistic exercise for beginners to improve hip flexor speed, body control, coordination and foot speed-strength. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for advanced athletes....
Medicine Ball Diagonal Lunge Plate Blocks

Medicine Ball Diagonal Lunge Plate Blocks

The Medicine Ball Diagonal Lunge Plate Blocks is a ballistic exercise for advanced athletes to improve neural pathways for explosive shot production, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for...
Plate Jacks

Plate Jacks

The Plate Jacks is a ballistic exercise for beginners to improve energy transfer and neural pathways for explosive shot production, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for advanced athletes....
Jump Serve Overhead Medicine Ball Throw

Jump Serve Overhead Medicine Ball Throw

The Jump Serve Overhead Medicine Ball Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive serving, body control, balance and coordination. The focus of the Jump Serve Overhead Medicine Ball Throw is explosiveness and powerful throwing motion, emulating the movement mechanics during the serve, and hence leading to better...
Single Leg Explosive Lateral Rebound Press

Single Leg Explosive Lateral Rebound Press

The Single Leg Explosive Lateral Rebound Press is a ballistic exercise for advanced athletes to improve energy transfer, neural pathways for explosive serving, body control, balance and coordination. The focus of the Single Leg Explosive Lateral Rebound Press is explosiveness and powerful pressing action, emulating the movement mechanics during the serve, and hence leading to...
Squat Box Jump Rebounds

Squat Box Jump Rebounds

The Squat Box Jump Rebounds is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive agility, body control, reaction time and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for...