The Adductor Box Jump Rebounds With Single Leg Landing is a ballistic exercise for advanced athletes to improve energy transfer, neural pathways for explosive lateral agility, body control, reaction time, balance and coordination.

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Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for advanced athletes.

Adductor Box Jump Rebounds With Single Leg Landing Description

Adductor Box Jump Rebounds With Single Leg Landing

Adductor Box Jump Rebounds With Single Leg Landing

  1. Place box onto solid, non-sliding surface
  2. Place 2 agility rings shoulder-width apart on the ground; 1 to the left side and 1 to the right side of the box
  3. Step on top of the box; feet are close together
  4. Step off the box with both legs simultaneously
  5. Land with both feet simultaneously inside agility rings; look forward during landing
  6. Immediately jump on top of the box landing on the right leg; look down during landing
  7. Repeat; also perform drill landing on left leg

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