The Abductor Box Jump Rebounds is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive lateral agility, body control, reaction time, balance and coordination.

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Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for advanced athletes.

Abductor Box Jump Rebounds Description

Abductor Box Jump Rebounds

Abductor Box Jump Rebounds

  1. Place box onto solid, non-sliding surface
  2. Place 2 agility rings shoulder-width apart on the ground; 1 to the left side and 1 to the right side of the box
  3. Step on top of the box; feet are close together
  4. Step off the box with both legs simultaneously
  5. Land with both feet simultaneously inside agility rings; look down to the ground during landing
  6. Immediately jump on top of the box with both legs simultaneously while looking down at the box
  7. Repeat
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