The Loaded Mid-Level Tuck Jump I is a calisthenic ballistic exercise for beginners to improve hip flexor speed, body control, coordination and foot speed-strength.


Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for advanced athletes.

Loaded Mid-Level Tuck Jump Description

Loaded Mid-Level Tuck Jump

Athlete wears ankle weights, stands up straight and needs to:

  1. Position the feet under the shoulders
  2. Place 2 agility rings in front of feet
  3. Step into agility rings
  4. Jump up with both legs simultaneously while looking down at the feet; flex knees at hip level
  5. Land inside the agility rings
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