The Abductor Box jump Rebounds with single leg landing is a plyometric exercise for professional athletes to develop neural pathways for explosive lateral change of direction, body control & coordination.

In addition the abductor box jump rebounds can be used to improve reaction time and develop skill and speed foundation for complex movement.

Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power for better results.

Abductor Box Jump Rebounds Description

Abductor Box Jump Rebounds

  1. Place box onto solid, non-sliding surface
  2. Place 2 agility rings shoulder-width apart on the ground; 1 to the left side and 1 to the right side of the box
  3. Step on top of the box; feet are close together
  4. Jump off the box with both legs simultaneously
  5. Land with both feet simultaneously inside agility rings; look forward during landing
  6. Immediately jump on top of the box landing on the right leg; look down during landing
  7. Repeat; also perform drill landing on left leg

Related Plyometric Exercises

Training Zone

In this section we provide you with some more workouts you may be interested in to optimize your training:


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