Posts tagged "Hip Adductors"
Butterfly Stretch

Butterfly Stretch

The Butterfly Stretch improves flexibility of the hip adductors, reduces the risk of injury and aids in the muscle recovery process. During the butterfly stretch you probably want to use a mat for cushioning. Simply sit down on and move the bottom of tour feet together. Now grab your ankles with your hands, move your...
Sumo Squat Stretch

Sumo Squat Stretch

The Sumo Squat Stretch mainly focuses on improving flexibility of the glutes and hip adductors; it also opens up the groin area. During the sumo squat stretch the athletes tries to sit down as low as possible, bringing the buttocks towards the heels; the sumo squat stretch is very helpful in reducing the risk for...
Dynamic Lateral Lunge Stretch w. Trunk Rotation

Dynamic Lateral Lunge Stretch w. Trunk Rotation

The Lateral Lunge Stretch with Trunk Rotation is a multiplanar dynamic stretching exercise for the legs and obliques that is ideal for tennis players The lateral lunge stretch with trunk rotation reduce the risk of injury, optimizes power-production capabilities, improving flexibility and stability by increasing muscle tissue temperature. Find out more about the benefits of...
Dynamic Bilateral Squat Trunk Rotation Stretch

Dynamic Bilateral Squat Trunk Rotation Stretch

The Dynamic Bilateral Squat with Trunk Rotation Stretch is a total body dynamic stretching exercise for tennis players. Its main focus is to prepare you for explosive movements on the tennis court during stroke production and lateral movement along the baseline. By increasing muscle tissue temperature the dynamic bilateral squat with trunk rotation stretch optimizes...
Dynamic Squat with Overhead Reach Stretch

Dynamic Squat with Overhead Reach Stretch

The Dynamic Squat with Overhead Reach Stretch warms up the muscles acting on the knee, hip and shoulders used during serving and groundstrokes. The dynamic squat with overhead reach stretch prepares various muscle groups for burst action, reduces the risk for injury, improves flexibility of the glutes and lats and enhances stability properties. If you...
Dynamic Abductor and Adductor Stretch: Bilateral Lunge

Dynamic Abductor and Adductor Stretch: Bilateral Lunge

The Bilateral Lunge is a dynamic abductor stretch and adductor stretch, which reduces the risk of injury for the hip musculature. Additionally, the bilateral lunge adductor stretch also optimizes power-production capabilities and improves flexibility and stability by increasing muscle tissue temperature. The dynamic abductor stretch and adductor stretch is one of the essential dynamic stretching...
Bilateral Dynamic Squat Stretch

Bilateral Dynamic Squat Stretch

The bilateral dynamic squat stretch prepares the various muscles attaching to the hip for explosive lateral movements during match play. This bilateral dynamic squat stretch reduces the risk of injury and optimizes your power-production capabilities while improving flexibility and stability by increasing muscle tissue temperature. Find out more about the benefits of a proper warm...
Dynamic Squat Stretch

Dynamic Squat Stretch

The Dynamic Squat Stretch warms up the musculature of the buttocks as well as anterior and posterior thigh used during running and jumping. But that’s not all! The dynamic squat stretch also reduces the risk for injury, improves flexibility of the glutes and gets the hamstrings and quadriceps ready for explosive movements by elevating muscle...
Duck Walk Dynamic Stretch

Duck Walk Dynamic Stretch

The Duck Walk Dynamic Stretch is a tennis warm up preparing various muscles of the lower extremities for explosive movements. The duck walk dynamic stretch also opens up the groin area and by increasing muscle tissue temperature the duck walk reduces the risk for injury and increases flexibility. The goal is to get in the...