Dynamic Lateral Lunge Stretch w. Trunk Rotation
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Dynamic Lateral Lunge Stretch w. Trunk Rotation

The Lateral Lunge Stretch with Trunk Rotation is a multiplanar dynamic stretching exercise for the legs and obliques that is ideal for tennis players The lateral lunge stretch with trunk rotation reduce the risk of injury, optimizes power-production capabilities, improving flexibility and stability by increasing muscle tissue temperature. Find out more about the benefits of…