The Bilateral Squat with Bar Rotations is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Bilateral Squat with Bar Rotations the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting the…
Day: October 25, 2012
Forward Lunge DB Reach to Overhead Press
The Forward Lunge DB Reach to Overhead Press is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Forward Lunge DB Reach to Overhead Press the focus is on improving energy transfer to apply force. It emulates the action of a…
Lunge with Bar Rotations
The Lunge with Bar Rotations is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Lunge with Bar Rotations the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting the ball.…
Bilateral Lunge with Bar Rotations
The Bilateral Lunge with Bar Rotations is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Bilateral Lunge with Bar Rotations the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting…