The Hang Snatch is a power training exercise for professional athletes to enhance hip flexor speed. The Hang Snatch is a compound exercise, which focuses on: improving the synergy of the neuromuscular system learning the snatch receive (improving hip flexor speed) improving explosiveness of hip extensor musculature while transitioning into shoulder shrug. In addition, you…
Month: October 2012
Split Jerk
The Split Jerk is a compound resistance training exercise for advanced athletes to improve split-stance hip flexor speed, body control and coordination. Split Jerk Progression If you use additional weights…make sure you use appropriate resistance so you can control the action throughout the entire range of motion. Otherwise you defeat the purpose of the exercise.…
Hang Clean to High Receive
The Hang Clean to High Receive is a power exercise for advanced athletes to improve neuromuscular function and learn the clean receive. The Hang Clean to High Receive is an essential compound exercise for athletes to learn Olympic lifts, develop explosive hip extension and optimize their athletic abilities. Because the Hang Clean to High Receive…
Bilateral Squat with Bar Rotations
The Bilateral Squat with Bar Rotations is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Bilateral Squat with Bar Rotations the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting the…
Forward Lunge DB Reach to Overhead Press
The Forward Lunge DB Reach to Overhead Press is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Forward Lunge DB Reach to Overhead Press the focus is on improving energy transfer to apply force. It emulates the action of a…
Lunge with Bar Rotations
The Lunge with Bar Rotations is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Lunge with Bar Rotations the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting the ball.…
Bilateral Lunge with Bar Rotations
The Bilateral Lunge with Bar Rotations is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Bilateral Lunge with Bar Rotations the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting…
Lateral Lunge with Barbell Rotation
The Lateral Lunge with Barbell Rotation is a strength for performance exercise for pro athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Lateral Lunge with Barbell Rotation the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting…
Lateral Squat to Barbell Rotation
The Lateral Squat to Barbell Rotation is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Lateral Squat to Barbell Rotation the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting…
Reverse Lunge to Forward Press
The Reverse Lunge to Forward Press is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Reverse Lunge to Forward Press the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting the…
Bilateral Squat to Forward Press
The Bilateral Squat to Forward Press is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Bilateral Squat to Forward Press the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting…
Squat to Forward Press
The Squat to Forward Press is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Squat to Forward Press the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when hitting the ball. The…